I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! But the REAL hard work lies ahead… In the past, have you ever made a “get healthy & fit” resolution, only to burn out a month or two in? Have […]
7 Ways to Stay Fit This Holiday Season
It’s easy to let the holidays be an excuse to let our fitness goals fall by the wayside. We work so hard to get in shape for Summer every year, only to let all our hard work disappear at the first site of pumpkin spice lattes and stuffing. There’s no reason we can’t enjoy the perks […]
7 Ways to Fit More Exercise Into Your Day!
When I first got into health and fitness, I was a full-time Psychology student taking 20+ upper division units a quarter. I also had a 100 hour internship. My days were filled to the brim with papers, studying and classes. I remember so many mornings wanting to sleep through my alarm and skip the whole […]
New Fit Body, Weight-Lifting Program!
When I released my home-workout, Bikini Body Program, I got SO MANY requests for a weight lifting program. You guys asked for it.. and now after months of work, it’s finally here! The Fit Body Program is very near and dear to me, because most of the workouts within it are straight from my own […]
How to Deal with Loose Skin
by guest contributor, Paula Henderson How many of you have wondered about loose skin? How many have wondered how to get rid of it? Well, I’m here today to help you out a bit. I work for a medical reconstructive and cosmetic surgery practice in New Jersey and I get this question in emails all […]
Interview with Fit Mom, Shelly Debicki
After having her son, Cayden, Shelly Debicki set out to create a healthy lifestyle for the both of them. She wanted to become a positive role model for her son. After months of hard work, she built not only a strong healthy body, but a healthy, happy life as well. With a new-found sense of […]
How to Build a Tight and Firm Booty
I finally found a “before” picture of my glutes! It took a bit of digging, but I finally found one. (I realize the suits are different, but you can still see a huge difference) 😉 The picture on the left was during one of my “lose-weight” kicks in college which consisted of a calorie restricted diet […]
Bikini Booty & Legs Workshop
I’m very excited to announce this!!! On March 30th from 3-5pm my friend and fitness professional, Maire Brandon (www.mairebrandon.com) and I will be hosting a bikini booty and legs workshop at Dave Fisher’s Powerhouse Gym in Torrance, CA. It’s $20 per person. I created an event on Facebook with more details! Space is VERY limited […]
How to Get Abs
I get asked almost everyday how to “get abs”. It’s important to realize that we all “have abs”! It’s just that those with higher body fat percentages will not be able to see them. But not to fear, I’ll give you the tools you need to unveil those beautiful abs of yours! =) The general […]
Bulking vs Cutting
So as I promised, I’m finally getting around to blogging about the whole cutting vs bulking thing! I initially made this post on my blog but I got such positive feedback, I thought I’d post it here on my website as well! I got a ton of questions about the concept of bulking vs cutting […]