The Bikini Body Program is designed for every woman… from busy mom’s, to college students, to business women. It is for ladies who are interested in creating a healthy lifestyle and getting in the best shape of their lives! All the workouts in this program can be done at home OR in a gym with minimal equipment. They are built into 3 phases that build upon one another. Each phase is more challenging than the last, to keep you from plateauing! This program is built with beginners in mind, so don’t fret if you haven’t trained before! The nutrition guidelines are very simple and easy to follow and even includes vegetarian options! (If you are vegan, this won’t be the plan for you). The guidelines include substitution instructions so you can create a plan that fits YOUR individual taste buds! The entire plan is printable for easy access on the go!
The Bikini Body Program Includes:
- 12 Week, 3-Phase Workout Plan that can be done from home or in a gym.
- Recommended Supplements (Which includes when to take them and their health benefits!)
- Meal Plan Example Day (with Vegetarian Options)
- Nutrition Tips & Guidelines to Help You Stay on Track!
- A Complete Grocery List
- Tips for Eating at Restaurants
- Tips to Avoid Bloating
- Tips on How to Track Your Progress Most Effectively
- Skin Care Tips & Tricks
- Tanning Tips & Safety
- How to Choose the Perfect Suit for Your Body
- How to Stay Motivated
The best part? It’s only $9.99! That’s the same price as an entree at most restaurants or a couple of fancy cups of coffee at Starbucks… but I guarantee that entree & the coffee won’t give you all the tools you need to create the lifestyle and body of your dreams! =D
The only equipment you will need for this program includes: an adjustable kettlebell (or set of kettlebells such as 5lb, 10lb & 15lb), a jump rope, a stability ball and a stopwatch! If you already own dumbbells and cannot afford to purchase an adjustable kettlebell or set of kettlebells, you can still do the workouts! However I personally recommend the kettlebells! They can be purchased relatively cheaply at places like Wal-Mart or eBay.
I moved across the world to London just over 2 years ago and living in a whole new country, my health fell to the bottom of my priority list and boozy nights and eating out took over. I put on about 8kg in a year and half (what we call the ‘Heathrow Injection’) and felt absolutely terrible about myself, losing all my confidence. Since deciding to start your Bikini Body Program I’ve lost 9cm from my hips, 10cm from my chest, 5cm from my arms and 8cm from my thighs! I haven’t weighed myself but have kept a photo diary of my progress instead. The program gave me so much more confidence in the gym because I had a plan of action and knew what I had to do everyday, which was a huge help in achieving these awesome results. I haven’t been perfect either, I’ve skipped days, eaten some bad food here and there and still had some big nights out, but through your motivational Instagram posts I have learnt not to beat myself up about it and just to keep calm, carry on and continue to work hard. As you say, it’s a lifestyle after all, not a diet. So thank you for all your help and support, your ongoing Instagram motivation helps to get me out of bed every morning and to the gym This is definitely the healthiest I’ve ever been and it has proved to me that living in London doesn’t mean being doomed to an unhealthy life of booze and indulgent food.”
“I have struggled with my weight most of my adult life. I turned 30 last year and was the heaviest I have ever been in my life. I knew I had to do something. In March of this year I was searching pinterest for dime weight loss ideas and came across your blog. When you came out with the bikini body program I was so excited! I bought it the second week it was out. I started clean eating, which was such a drastic change for me from all the processed, fatty foods I was eating. I felt fantastic. I enjoyed the program so much. I did it at home, my children even tried to join in and do it with me. My whole family loves our new clean eating, healthy lifestyle. I have never been able to stick to anything, but I suck with this. When I wanted to quit I pushed even harder. When I finished the 12 week program I had lost 42lbs and 8 pants sizes and gained endless amounts of energy and confidence. Thank you for this wonderful program! It had helped transform my life more than you will ever know.” – Terry Hayes
“I could never thank Savannah and the Bikini Body Program enough for what it has done for me, my health, and my confidence. I came into this program knowing next to nothing about nutrition and strength training, but over the weeks have gained an incredible amount of knowledge. The program outlines everything very clearly, and the workouts and nutrition plan are easy to follow. I have never been more satisfied with the way I look and feel. I have dropped a total of 12 pounds, and now have muscles I’ve never even seen on myself before! I have this program to thank for that. I am now living a much different lifestyle, and don’t plan to stop anytime soon. This is just the beginning! I have a thirst to learn even more about nutrition, to become even more fit, and to feel better than I ever have before! Thank you so much, Savannah!” – Lauren Watson
“I just had to share my transformation. I didn’t even realize how much of a change I’ve made until I looked at this. What I love the most about this, I really haven’t lost any weight…I weighed 117lbs before I was pregnant and I weigh 120lbs pretty consistently now. Thank you again for such an economical, realistic program. It changed my life. ” – Melissa Horvat
“I have had body image and weight issues my entire life. I have been trying to “lose weight” since high school only to see the scale continue to creep up. This program has finally given me that push that I need. The network on women on facebook and instagram that this program has provided me with are irreplaceable in my life. In 8 weeks not only have I lost 7 lbs, over 16 inches, a dress size, and a bra size, but I’ve finally gained the self confidence that has allowed me to start to love the person staring back at me in the mirror.” – Ashley Werth
“I wanted to show you my transformation after only 4 weeks! I’m a junior in college and these past two and a half years I put on a bunch of weight due to homesickness and a bad relationship. Anyway buying your program has been one of the best decisions I’ve made in awhile! Besides deciding to try to change in the first place! I really changed my eating habits and followed your program and I’m finally seeing results. I was 162 in the before pic and 152 in the after! Thank you so much you are such an inspiration and my favorite source of motivation on Instagram! I can’t wait to see what I look like when I finish the next 8 weeks.” – Anjelica Matiz (@darkphoenixnyc23)
“I like the organizational aspect to this program. This gave me an affordable routine and it made my fitness goals more approachable when I knew what to do and what sequence to do it in. Plus, the message board has been AMAZING for motivation, a sounding board, and all around great vibes from like minded girls.” – Nikki Pfeifer
“I lost 10 lbs and 4 sizes during my 12 weeks on the BB Program! I have learned how to eat clean and enjoy it (never going back) and how to manage and stick to a very realistic exercise program. Some exercises were more difficult than others but I didn’t stress out about it and incorporated the more difficult ones with something else that had similar movements. I have always really disliked exercise. I will be 52 next month and for the first time in my life am consistent in my healthy eating and daily workouts. I feel strong and now love to exercise! Thank you Savannah for such a well thought out plan! It’s truly changed my life!” – Michele Dillard
“It was so affordable and once I downloaded it, it was so helpful. I’ve always struggled with eating and with your tips, I started meal planning.” “Everyone in my family was surprised that I started eating more vegs and they slowly saw me loosing some of my belly gut The workouts are so doable! I love it. It gets challenging and really gets you sweating.” “Overall, this Bikini Body Program is well worth it. I finished it on the beginning of July ’14. I was rocking my Bikini Bod in Cancun, Mex about 3 weeks ago. I want to thank you so so much for understanding that there are people that cannot afford $100+ workout programs. You program was doable, challenging and very informative! The best $9.99 I’ve ever spent! THANK YOU!”
“I just wanted to say thank you for providing such a doable program for a mom, student, and military wife. Im not completely where I want to be yet, but I’m definitely on my way. I haven’t followed the diet completely and I need to get on track. But I’m very happy and motivated to see the quick results that I have.” -Missy
“Hi, Savannah! My name is Danielle (@dani_christensen) and I bought your bikini body 12 week program and I love it!! I’ve been working out consistently for 8-10 months, and nothing has pushed me as much as your plan has. I still have far to go, especially in my eating habits, but I’m proud of myself! Your program has challenged me so much! I bought it and started reading it, honestly thinking ‘this won’t be too hard’. But holy cow! Your workouts left me SO SORE every time I did it! Before on the left, yesterday on the right Thank you for making this so affordable!!” – Dani
Here are some of the amazing ladies participating in the Bikini Body Program! Their hard work is so inspiring! Every time I receive a comment, progress picture or any other update from these women, it makes me want to hit the gym even harder. I am so proud of all of them and they are the reason I continue to do what I do. I want to thank them from the bottom of my heart for keeping me motivated and and inspired. Thank you ladies <3
- Over 80 Pages!
- 21 Delicious Recipes Under 300 Calories
- (Macronutrients Included)
- 7 Day Meal Plan Sample
- Plus 15 Bonus Snacks
- Salad Bar Menu
- Macronutrient Index
Similar eBooks got for upwards of $50! But the 7-Day Slim Down Recipe eBook is only $14.99!
This eBook is sent in PDF format for easy viewing on computers, laptops, and most smart phones and tablets!