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You are here: Home / Archives for Exercise

6 Week Bikini Competition Prep

December 18, 2015 By Savannah Rose Neveux

When I first got into fitness, my goal was to compete in a bikini contest. It kept me incredibly motivated and gave me that extra push I needed to get up and train in the mornings, or eat my chicken, veggies and rice when I really wanted pizza or brownies. I ended up getting pretty […]

Filed Under: Exercise, Motivation

Get Fit on a Budget!

September 14, 2015 By Savannah Rose Neveux

HAPPY MONDAY beauties! I know a lot of people wake up on Mondays dreading the week ahead… but look at it as a chance to “start fresh” on any goals that we might have been forgotten about over the weekend. It’s a chance to get back on track with our workouts, nutrition, or whatever else […]

Filed Under: Exercise, Home Workouts, Workouts

Getting Fit – 4 Ways to Stay Accountable

August 6, 2015 By Savannah Rose Neveux

No matter where you are on your health and fitness journey, staying motivated and accountable can be a challenge. Heck, I’ve been working out for 4 years now, and I still have days, weeks.. even months where I really don’t feel like going to the gym or lacing up my running shoes. But I’ve discovered […]

Filed Under: Exercise Tagged With: fitness challenge, mtl fitness challenge, muffin topless challenge, workout challenge

NEW 21 Day Fit Body Jump Start Program!

May 20, 2015 By Savannah Rose Neveux

  It’s finally here! I mentioned to all of you a while back that I was working on a new program for you. Well, it’s finally complete! I had so much fun writing this program for you guys, and I’m so glad I can finally share it with you! I know it took me longer than […]

Filed Under: Exercise, Shop Tagged With: fit body challenge, fitness challenge, fitness program, jump start challenge, workout challenge, workout program

How to Stick to Your Health & Fitness New Year’s Resolutions!

December 30, 2014 By Savannah Rose Neveux

I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! But the REAL hard work lies ahead… In the past, have you ever made a “get healthy & fit” resolution, only to burn out a month or two in? Have […]

Filed Under: Exercise, Lifestyle, Motivation, Tips, Tips Tagged With: fitness, health, healthy resolutions, resolutions

7 Ways to Stay Fit This Holiday Season

December 3, 2014 By Savannah Rose Neveux

It’s easy to let the holidays be an excuse to let our fitness goals fall by the wayside. We work so hard to get in shape for Summer every year, only to let all our hard work disappear at the first site of pumpkin spice lattes and stuffing. There’s no reason we can’t enjoy the perks […]

Filed Under: Exercise, Home Workouts, Tips, Tips

Black Friday Fitness Sale!

November 28, 2014 By Savannah Rose Neveux

This weekend only, get my home-workout Bikini Body Program or weight-lifting Fit Body Program for only $8.99!  For the price of one appetizer at a restaurant, you can get all the tools you need to create the fit body you’ve always wanted…  Each 12-week program contains challenging, fat-blasting & muscle-building workouts, nutrition guidelines, and much, […]

Filed Under: eBook, Exercise, Lifestyle, Programs, Shop

Weight-Loss: 7 Ways to Stay Motivated

September 9, 2014 By Savannah Rose Neveux

  Sometimes it can be tough to stay on track with your weight-loss goals. Obstacles and temptation get in the way and sometimes that can derail your progress. The good news is, there are a wide variety of ways to keep from giving up! Here are my top 7!   1. Track your progress. And […]

Filed Under: Exercise, Lifestyle, Motivation Tagged With: fitness, motivation, weight loss

How Kamila Lost Inches & Gained Confidence

September 9, 2014 By Savannah Rose Neveux

It always brightens my day when I hear about people discovering their love for health and fitness. It’s even more exciting when you come to find that you played a part in that discovery. I can’t even begin to express the way that feels, knowing you were able to help someone. I know social media […]

Filed Under: Exercise, Motivation Tagged With: bikini body, bikini body program, transformation

May Fitness Challenge!

May 1, 2014 By Savannah Rose Neveux

We are part way through Spring and the temperatures in Los Angeles are already rising!!! Well actually, at the moment I’m in San Francisco… I was warned before I came here to “pack warm” as the weather tends to be chilly. Well boy did I make a mistake! It has been nothing but beautiful, sunny […]

Filed Under: Exercise

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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