When I first got into fitness, my goal was to compete in a bikini contest. It kept me incredibly motivated and gave me that extra push I needed to get up and train in the mornings, or eat my chicken, veggies and rice when I really wanted pizza or brownies. I ended up getting pretty […]
Get Fit on a Budget!
HAPPY MONDAY beauties! I know a lot of people wake up on Mondays dreading the week ahead… but look at it as a chance to “start fresh” on any goals that we might have been forgotten about over the weekend. It’s a chance to get back on track with our workouts, nutrition, or whatever else […]
Getting Fit – 4 Ways to Stay Accountable
No matter where you are on your health and fitness journey, staying motivated and accountable can be a challenge. Heck, I’ve been working out for 4 years now, and I still have days, weeks.. even months where I really don’t feel like going to the gym or lacing up my running shoes. But I’ve discovered […]
NEW 21 Day Fit Body Jump Start Program!
It’s finally here! I mentioned to all of you a while back that I was working on a new program for you. Well, it’s finally complete! I had so much fun writing this program for you guys, and I’m so glad I can finally share it with you! I know it took me longer than […]
How to Stick to Your Health & Fitness New Year’s Resolutions!
I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! But the REAL hard work lies ahead… In the past, have you ever made a “get healthy & fit” resolution, only to burn out a month or two in? Have […]
7 Ways to Stay Fit This Holiday Season
It’s easy to let the holidays be an excuse to let our fitness goals fall by the wayside. We work so hard to get in shape for Summer every year, only to let all our hard work disappear at the first site of pumpkin spice lattes and stuffing. There’s no reason we can’t enjoy the perks […]
Black Friday Fitness Sale!
This weekend only, get my home-workout Bikini Body Program or weight-lifting Fit Body Program for only $8.99! For the price of one appetizer at a restaurant, you can get all the tools you need to create the fit body you’ve always wanted… Each 12-week program contains challenging, fat-blasting & muscle-building workouts, nutrition guidelines, and much, […]
Weight-Loss: 7 Ways to Stay Motivated
Sometimes it can be tough to stay on track with your weight-loss goals. Obstacles and temptation get in the way and sometimes that can derail your progress. The good news is, there are a wide variety of ways to keep from giving up! Here are my top 7! 1. Track your progress. And […]
How Kamila Lost Inches & Gained Confidence
It always brightens my day when I hear about people discovering their love for health and fitness. It’s even more exciting when you come to find that you played a part in that discovery. I can’t even begin to express the way that feels, knowing you were able to help someone. I know social media […]
May Fitness Challenge!
We are part way through Spring and the temperatures in Los Angeles are already rising!!! Well actually, at the moment I’m in San Francisco… I was warned before I came here to “pack warm” as the weather tends to be chilly. Well boy did I make a mistake! It has been nothing but beautiful, sunny […]