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Blackened Salmon with Mango Salsa

Blackened Salmon with Mango Salsa

Guest Post by: Janice Amee’s Gluten Free This blackened salmon has been coated with a mixture of spices and herbs that make up the Cajun […]

Check out this article for easy portion size tips on some of your favorite foods!

6 Common Portion Size Mistakes You Might Be Making

When it comes to portion sizes, America is known for “Supersizing” just about everything. After  Morgan Spurlock’s documentary “Supersize Me” came out, McDonald’s actually discontinued […]

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Blackened Salmon with Mango Salsa

Blackened Salmon with Mango Salsa

Guest Post by: Janice Amee's Gluten Free This blackened salmon has been coated with a mixture of spices and herbs that make up the Cajun seasoning, and then cooked over a medium to high flame so … [Read More...]

Healthy and delicious Garlic and Rosemary Scallops

Garlic and Rosemary Scallops

Guest Post by: Janice Amee's Gluten Free   Scallops are a sweet, moist, tender shellfish rich in omega-3 – which helps to reduce inflammation and lowers your risk of developing cancer, heart d … [Read More...]