I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! […]
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6 Week Bikini Competition Prep
When I first got into fitness, my goal was to compete in a bikini contest. It kept me incredibly motivated and gave me that extra […]
7 Tips for Detoxing After a Weekend of Partying
Holidays, weddings, reunions, birthdays, family gatherings and weekend getaways are all times where splurging on tasty treats and tossing a few back sounds absolutely perfect. […]
Do You Love What You Do?
You know that saying, “Do what you love and you’ll never work a day in your life”? Well it couldn’t be more true! When you find […]
Get Fit on a Budget!
HAPPY MONDAY beauties! I know a lot of people wake up on Mondays dreading the week ahead… but look at it as a chance to […]
Do You Have the Instagram Blues?
Just by looking at my social media, it’s easy to assume all I do is workout, eat healthy and take selfies. But the truth is, […]
Desserts
Quinoa Peanut Butter & Chocolate Chip Cookies
Guest Post by: Janice Amee's Gluten Free On top of wheat and gluten, I’m one of those people who can’t eat oatmeal either. Not even the … [Read More...]
Motivation
6 Week Bikini Competition Prep
When I first got into fitness, my goal was to compete in a bikini contest. It kept me incredibly motivated and gave me that extra push I needed to get up and train in the mornings, or eat my chicken, … [Read More...]
Do You Have the Instagram Blues?
Just by looking at my social media, it's easy to assume all I do is workout, eat healthy and take selfies. But the truth is, eating healthy and working out is part of my lifestyle, not WHO I am. I … [Read More...]
Fitness
6 Week Bikini Competition Prep
When I first got into fitness, my goal was to compete in a bikini contest. It kept me incredibly motivated and gave me that extra push I needed to get up and train in the mornings, or eat my chicken, … [Read More...]
Seafood & Poultry
Blackened Salmon with Mango Salsa
Guest Post by: Janice Amee's Gluten Free This blackened salmon has been coated with a mixture of spices and herbs that make up the Cajun seasoning, and then cooked over a medium to high flame so … [Read More...]
Garlic and Rosemary Scallops
Guest Post by: Janice Amee's Gluten Free Scallops are a sweet, moist, tender shellfish rich in omega-3 – which helps to reduce inflammation and lowers your risk of developing cancer, heart … [Read More...]
