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Check out this article for easy portion size tips on some of your favorite foods!

6 Common Portion Size Mistakes You Might Be Making

When it comes to portion sizes, America is known for “Supersizing” just about everything. After  Morgan Spurlock’s documentary “Supersize Me” came out, McDonald’s actually discontinued […]

Black Friday Sale! Get all the tools you need to create a fit, healthy, toned body for only $8.99!

Black Friday Fitness Sale!

This weekend only, get my home-workout Bikini Body Program or weight-lifting Fit Body Program for only $8.99!  For the price of one appetizer at a […]




Seafood & Poultry

Healthy and delicious Garlic and Rosemary Scallops

Garlic and Rosemary Scallops

Guest Post by: Janice Amee's Gluten Free   Scallops are a sweet, moist, tender shellfish rich in omega-3 – which helps to reduce inflammation and lowers your risk of developing cancer, heart d … [Read More...]

Healthy and Delicious Fish & Stir Fry Medley

Fish & Stir Fry Medley

The day before grocery shopping day reminds me of laundry day. You have to hunt and pick through what you have to come up with something decent. Thankfully this time, I happened to have ingredients … [Read More...]