It’s a rainy day here in Los Angeles… Sometimes on days like this, I don’t feel much like going out into the cold dampness and heading to my gym. Instead, I prefer to workout in the comfort of my own home. Let’s be honest, I’d actually rather be bundled up in front of a fire […]
How to Build a Tight and Firm Booty
I finally found a “before” picture of my glutes! It took a bit of digging, but I finally found one. (I realize the suits are different, but you can still see a huge difference) 😉 The picture on the left was during one of my “lose-weight” kicks in college which consisted of a calorie restricted diet […]
Great ‘Stems’ Leg Workout
Get Great Stems with this Killer Leg Workout! Warm-up: 4×20 Leg extensions (light weight, just to get a pump in your quads) Barbell Squats 4×12 Superset #1: 4×12 Leg press 4×15 Stiff-leg deadlifts Superset #2: 4×12 Leg Extensions Walking lunges with dumbbells Superset #3: 4×12 Hamstring curls 4×30 calf raises with dumbbells SAFETY TIPS/OTHER INFO: […]