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You are here: Home / Archives for Lifestyle

7 Tips for Detoxing After a Weekend of Partying

October 15, 2015 By Savannah Rose Neveux

Holidays, weddings, reunions, birthdays, family gatherings and weekend getaways are all times where splurging on tasty treats and tossing a few back sounds absolutely perfect. There’s nothing wrong with letting loose and having fun. Sometimes though, we can take it a little too far and wind up sick or hungover. Fortunately, there are a few […]

Filed Under: Lifestyle

Do You Love What You Do?

September 21, 2015 By Savannah Rose Neveux

You know that saying, “Do what you love and you’ll never work a day in your life”? Well it couldn’t be more true! When you find something you’re passionate about, it doesn’t feel like work. When I first started blogging about health and fitness, I did it for fun. I had gotten my B.S. degree in Psychology, […]

Filed Under: Lifestyle

Do You Have the Instagram Blues?

September 2, 2015 By Savannah Rose Neveux

Just by looking at my social media, it’s easy to assume all I do is workout, eat healthy and take selfies. But the truth is, eating healthy and working out is part of my lifestyle, not WHO I am. I think all too often, we judge people based off of the little information we glean […]

Filed Under: Lifestyle, Motivation, Uncategorized

How to Deal When Friends Don’t “Get” Your New, Healthy Lifestyle

June 4, 2015 By Savannah Rose Neveux

I am often asked how to deal with friends and family who don’t understand the desire to eat healthy and exercise… Honestly, it can be rough at first. What you need to keep in mind though is that it’s natural for people to be wary of things they don’t completely understand. When you decide to […]

Filed Under: Lifestyle

How to Stick to Your Health & Fitness New Year’s Resolutions!

December 30, 2014 By Savannah Rose Neveux

I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! But the REAL hard work lies ahead… In the past, have you ever made a “get healthy & fit” resolution, only to burn out a month or two in? Have […]

Filed Under: Exercise, Lifestyle, Motivation, Tips, Tips Tagged With: fitness, health, healthy resolutions, resolutions

Black Friday Fitness Sale!

November 28, 2014 By Savannah Rose Neveux

This weekend only, get my home-workout Bikini Body Program or weight-lifting Fit Body Program for only $8.99!  For the price of one appetizer at a restaurant, you can get all the tools you need to create the fit body you’ve always wanted…  Each 12-week program contains challenging, fat-blasting & muscle-building workouts, nutrition guidelines, and much, […]

Filed Under: eBook, Exercise, Lifestyle, Programs, Shop

Weight-Loss: 7 Ways to Stay Motivated

September 9, 2014 By Savannah Rose Neveux

  Sometimes it can be tough to stay on track with your weight-loss goals. Obstacles and temptation get in the way and sometimes that can derail your progress. The good news is, there are a wide variety of ways to keep from giving up! Here are my top 7!   1. Track your progress. And […]

Filed Under: Exercise, Lifestyle, Motivation Tagged With: fitness, motivation, weight loss

Gym Skincare Tips for Spring

April 4, 2014 By Savannah Rose Neveux

Guest Post by Megan Porschen It’s Spring! And you know what time that is. Time to kick some but in the gym. What about all that sweat and dirt that accumulates on your face after a heavy duty workout? My first bit of advice is to clean your face as soon as you wake up, […]

Filed Under: Beauty, Lifestyle, Uncategorized Tagged With: gym skin care tips, healthy skin, skincare

Spring Fitness Challenge for April!

March 29, 2014 By Savannah Rose Neveux

Commit to Get FIT This Spring! With Spring break and Summer right around the corner… bikinis and bathing suits are inevitable! Feel healthy and confident on the beach this summer! Join the fun, Spring Fitness Challenge to get healthy, strong and fit! Your Calendar “Cheat Sheet” Monday – Go meatless! Be sure and share your […]

Filed Under: Exercise, Lifestyle Tagged With: april fitness challenge, free fitness challenge, spring fitness challenge

7 Ways to Fit More Exercise Into Your Day!

February 19, 2014 By Savannah Rose Neveux

When I first got into health and fitness, I was a full-time Psychology student taking 20+ upper division units a quarter. I also had a 100 hour internship. My days were filled to the brim with papers, studying and classes. I remember so many mornings wanting to sleep through my alarm and skip the whole […]

Filed Under: Exercise, Lifestyle, Tips Tagged With: exercise

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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