Holidays, weddings, reunions, birthdays, family gatherings and weekend getaways are all times where splurging on tasty treats and tossing a few back sounds absolutely perfect. There’s nothing wrong with letting loose and having fun. Sometimes though, we can take it a little too far and wind up sick or hungover. Fortunately, there are a few […]
Do You Love What You Do?
You know that saying, “Do what you love and you’ll never work a day in your life”? Well it couldn’t be more true! When you find something you’re passionate about, it doesn’t feel like work. When I first started blogging about health and fitness, I did it for fun. I had gotten my B.S. degree in Psychology, […]
Do You Have the Instagram Blues?
Just by looking at my social media, it’s easy to assume all I do is workout, eat healthy and take selfies. But the truth is, eating healthy and working out is part of my lifestyle, not WHO I am. I think all too often, we judge people based off of the little information we glean […]
How to Deal When Friends Don’t “Get” Your New, Healthy Lifestyle
I am often asked how to deal with friends and family who don’t understand the desire to eat healthy and exercise… Honestly, it can be rough at first. What you need to keep in mind though is that it’s natural for people to be wary of things they don’t completely understand. When you decide to […]
How to Stick to Your Health & Fitness New Year’s Resolutions!
I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! But the REAL hard work lies ahead… In the past, have you ever made a “get healthy & fit” resolution, only to burn out a month or two in? Have […]
Black Friday Fitness Sale!
This weekend only, get my home-workout Bikini Body Program or weight-lifting Fit Body Program for only $8.99! For the price of one appetizer at a restaurant, you can get all the tools you need to create the fit body you’ve always wanted… Each 12-week program contains challenging, fat-blasting & muscle-building workouts, nutrition guidelines, and much, […]
Weight-Loss: 7 Ways to Stay Motivated
Sometimes it can be tough to stay on track with your weight-loss goals. Obstacles and temptation get in the way and sometimes that can derail your progress. The good news is, there are a wide variety of ways to keep from giving up! Here are my top 7! 1. Track your progress. And […]
Gym Skincare Tips for Spring
Guest Post by Megan Porschen It’s Spring! And you know what time that is. Time to kick some but in the gym. What about all that sweat and dirt that accumulates on your face after a heavy duty workout? My first bit of advice is to clean your face as soon as you wake up, […]
Spring Fitness Challenge for April!
Commit to Get FIT This Spring! With Spring break and Summer right around the corner… bikinis and bathing suits are inevitable! Feel healthy and confident on the beach this summer! Join the fun, Spring Fitness Challenge to get healthy, strong and fit! Your Calendar “Cheat Sheet” Monday – Go meatless! Be sure and share your […]
7 Ways to Fit More Exercise Into Your Day!
When I first got into health and fitness, I was a full-time Psychology student taking 20+ upper division units a quarter. I also had a 100 hour internship. My days were filled to the brim with papers, studying and classes. I remember so many mornings wanting to sleep through my alarm and skip the whole […]