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You are here: Home / Archives for Exercise / Workouts

Get Fit on a Budget!

September 14, 2015 By Savannah Rose Neveux

HAPPY MONDAY beauties! I know a lot of people wake up on Mondays dreading the week ahead… but look at it as a chance to “start fresh” on any goals that we might have been forgotten about over the weekend. It’s a chance to get back on track with our workouts, nutrition, or whatever else […]

Filed Under: Exercise, Home Workouts, Workouts

Muffin Topless Winter Fitness Challenge – February 2014 Calendar & Workouts!

January 31, 2014 By Savannah Rose Neveux

YOUR BRAND NEW FEBRUARY WORKOUTS AND CALENDAR ARE OFFICIALLY LIVE!   Commit to Stay Fit this Winter! Spring and Summer are right around the corner!  Get a jump start on your healthy, fit body this Winter with my fun Winter Challenge! This challenge is about finding a healthy balance in life. Even if you indulged over the […]

Filed Under: Tips, Workouts Tagged With: february calendar, muffin topless challenge, winter challenge

Rainy Day Home-Workout

December 7, 2013 By Savannah Rose Neveux

It’s a rainy day here in Los Angeles… Sometimes on days like this, I don’t feel much like going out into the cold dampness and heading to my gym. Instead, I prefer to workout in the comfort of my own home. Let’s be honest, I’d actually rather be bundled up in front of a fire […]

Filed Under: Exercise, Home, Home Workouts, Workouts Tagged With: arm workout, butt workout, cardio workout, home workout, leg workout, workout

MTL Winter Challenge!

December 1, 2013 By Savannah Rose Neveux

During the holidays, it’s easy to let our health and fitness fall by the wayside. Get-togethers with friends and family often include abundant holiday fare and drink. All too often, we take the opportunity to gorge ourselves after being so “good” during the summer months to look cute in our bikinis and LBDs. But honestly, […]

Filed Under: Exercise, Workouts Tagged With: exercise, fitness challenge, health, healthy, healthy-living, nutrition, tone, toned, weight loss, workout

The MTL Fall Challenge Begins TODAY!

October 1, 2013 By Savannah Rose Neveux

YAY! October is finally here! It’s almost time for scarves, boots and hot cocoa here in LA. Ok well… not quite. But Autumn is certainly upon us and I couldn’t be more thrilled! Today marks day one of the #MTLfallchallenge! The hashtag is growing on Instagram, which is so exciting to see! I’m really looking […]

Filed Under: Motivation, Nutrition, Workouts Tagged With: exercise challenge, fall challenge, fall workouts, free exercises, free workouts, healthy challenge, workout challenge

Take It To The Track Workout

September 26, 2013 By Savannah Rose Neveux

No gym? No problem! Unfortunately not everyone has access to a gym 24/7. The good news is, you don’t need a ton of equipment to get a good workout in! This track workout is challenging, fun and will leave you nice and sore if done right! As always, make sure to warm up thoroughly beforehand […]

Filed Under: Exercise, Workouts Tagged With: exercise, outdoor exercises, outdoor workout, track exercises, track workout, workout

New Fit Body, Weight-Lifting Program!

September 25, 2013 By Savannah Rose Neveux

When I released my home-workout, Bikini Body Program, I got SO MANY requests for a weight lifting program. You guys asked for it.. and now after months of work, it’s finally here! The Fit Body Program is very near and dear to me, because most of the workouts within it are straight from my own […]

Filed Under: Motivation, Tips, Workouts Tagged With: exercise program, how to build muscle, tone up, weight lifting program, workout program

Commit to Stay Fit This Fall with The MTL Fall Challenge!

September 17, 2013 By Savannah Rose Neveux

Are you ready for the MTL Fall Challenge!? It starts this October… Less than two weeks away!!! Just because Summer is over doesn’t mean you have to stop working out! Exercise and eating healthy not only improves your physique, it makes you feel good too! Stay healthy this fall and kick off October with my […]

Filed Under: Eating Clean, Mind, Motivation, Nutrition, Workouts Tagged With: exercise challenge, fall challenge, free workouts, stay fit, workout challenge

Should Men and Women Workout Differently?

May 6, 2013 By Savannah Rose Neveux

I can’t help but notice when I enter the gym, that the cardio section is primarily filled with women, and the men occupy the majority of the weight room. From the outside looking in, it may seem as though there is a fundamental difference in the way men and women should be training. This; however, […]

Filed Under: Workouts Tagged With: men vs women, men vs women workout, workout

Time Crunch Home Workout

April 3, 2013 By Savannah Rose Neveux

As you all know by now, I am a huge advocate of weight training. Having tried so many other forms of exercise including pilates, yoga, kickboxing, step classes, (the list goes on)… the only thing that changed my body dramatically in the shortest amount of time was picking up challenging weights. Not that I am […]

Filed Under: Exercise, Home Workouts, Workouts Tagged With: at home workout, home exercises, home workout, workout

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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