When I first got into fitness, my goal was to compete in a bikini contest. It kept me incredibly motivated and gave me that extra push I needed to get up and train in the mornings, or eat my chicken, veggies and rice when I really wanted pizza or brownies. I ended up getting pretty […]
Do You Have the Instagram Blues?
Just by looking at my social media, it’s easy to assume all I do is workout, eat healthy and take selfies. But the truth is, eating healthy and working out is part of my lifestyle, not WHO I am. I think all too often, we judge people based off of the little information we glean […]
Finding Balance
Have you ever struggled with finding balance? I don’t know about you… but I’ve always been an “all or nothing” kind of person. If I set my sights on a goal, I become obsessed. A lot of people do this when it comes to getting in shape. They completely turn their life upside down in […]
How to Find Your Passion for Exercise
Not everyone loves to exercise. We all have at least one friend or family member who truly hates working out. I understand that… because I used to be that person. But I came to find, that it was simply because I hadn’t found a way of exercising that I actually enjoyed… and my negative views […]
Get Summer Ready with These Fun Workouts!
With the warmth of summer, comes the inevitable vacation, pool party or beach day! This time of year, we kick ourselves into high gear with our workouts to lean out for events like these. Also during this time of year, I stop eating pizza at every meal (kidding.. sort of) 😉 Sometimes it helps to […]
How to Stick to Your Health & Fitness New Year’s Resolutions!
I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! But the REAL hard work lies ahead… In the past, have you ever made a “get healthy & fit” resolution, only to burn out a month or two in? Have […]
Weight-Loss: 7 Ways to Stay Motivated
Sometimes it can be tough to stay on track with your weight-loss goals. Obstacles and temptation get in the way and sometimes that can derail your progress. The good news is, there are a wide variety of ways to keep from giving up! Here are my top 7! 1. Track your progress. And […]
How Kamila Lost Inches & Gained Confidence
It always brightens my day when I hear about people discovering their love for health and fitness. It’s even more exciting when you come to find that you played a part in that discovery. I can’t even begin to express the way that feels, knowing you were able to help someone. I know social media […]
Top 50 Most Motivating Fitness Quotes
We all lose motivation from time to time. Some of us just need a few words of encouragement now and then. I got into the habit of saving motivating quotes on my computer and my phone a couple years ago. When I found myself feeling lethargic or down in the dumps, I flipped through these […]
I Choose Happy, Healthy and Fit
Have you ever made a series of decisions that made you question who you were anymore? This past Summer and Fall, I made choices that made me question who I was and what I was doing with my life. Don’t worry, I didn’t murder anyone and I wasn’t running from the law! But I was […]