When I released my home-workout, Bikini Body Program, I got SO MANY requests for a weight lifting program. You guys asked for it.. and now after months of work, it’s finally here! The Fit Body Program is very near and dear to me, because most of the workouts within it are straight from my own […]
My Beef with the Word “Toned”
For as long as I have been blogging now (a little over 2 years), I’ve come across the word “tone” in just about every question, comment or post that I get. I must admit, even I have tagged my posts with the word, because I know that more often than not, girls find my blog […]
Leg Day Demolition
Legs Legs Legs I did this workout a couple weeks ago and it left me sore for days! It’s always good to change things up to continually challenge yourself. Our bodies are amazing machines that adapt quickly to their circumstances. If you’ve ever noticed that you had a much easier time doing the same exact […]
Build-a-Better Back Workout
Build a strong, sculpted back with this back workout! You may also want to pre-plan a trip to Massage Envy afterward…. (kidding) 😉 Perform four sets of each at 8-12 reps! Pullups (with assistance if necessary) Wide Grip Lat Pulldown Close Grip Pulldown Seated cable row Straight arm pulldown Hyperextensions SAFETY TIPS/OTHER INFO: Always warm up […]
3 Weight Lifting Myths… Debunked!
3 Weight Lifting Myths… Debunked! Myth: “Weight lifting will make me manly and bulky! I don’t want to look like a bodybuilder!” Fact: This could not be further from the truth. Women do not have the levels of testosterone necessary to bulk up the way men do. Female bodybuilders have been consistently eating and training […]