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You are here: Home / Archives for tone up

New Fit Body, Weight-Lifting Program!

September 25, 2013 By Savannah Rose Neveux

When I released my home-workout, Bikini Body Program, I got SO MANY requests for a weight lifting program. You guys asked for it.. and now after months of work, it’s finally here! The Fit Body Program is very near and dear to me, because most of the workouts within it are straight from my own […]

Filed Under: Motivation, Tips, Workouts Tagged With: exercise program, how to build muscle, tone up, weight lifting program, workout program

My Beef with the Word “Toned”

March 8, 2013 By Savannah Rose Neveux

For as long as I have been blogging now (a little over 2 years), I’ve come across the word “tone” in just about every question, comment or post that I get. I must admit, even I have tagged my posts with the word, because I know that more often than not, girls find my blog […]

Filed Under: Exercise Tagged With: build muscle, eat clean, exercise, muffin topless, tone, tone up, toned, workout

Leg Day Demolition

January 7, 2013 By Savannah Rose Neveux

Legs Legs Legs I did this workout a couple weeks ago and it left me sore for days!  It’s always good to change things up to continually challenge yourself. Our bodies are amazing machines that adapt quickly to their circumstances. If you’ve ever noticed that you had a much easier time doing the same exact […]

Filed Under: Workouts Tagged With: build muscle, exercise, leg workout, tone up, workout

Build-a-Better Back Workout

June 24, 2012 By Savannah Rose Neveux

Build a strong, sculpted back with this back workout! You may also want to pre-plan a trip to Massage Envy afterward…. (kidding) 😉 Perform four sets of each at 8-12 reps! Pullups (with assistance if necessary) Wide Grip Lat Pulldown Close Grip Pulldown Seated cable row Straight arm pulldown Hyperextensions SAFETY TIPS/OTHER INFO: Always warm up […]

Filed Under: Workouts Tagged With: back, back exercise, back workout, build muscle, cable, exercise, exercise safety, hyperextensions, pull ups, pulldowns, rows, safety tips, strong back, tone, tone up, workout

3 Weight Lifting Myths… Debunked!

June 23, 2012 By Savannah Rose Neveux

3 Weight Lifting Myths… Debunked! Myth: “Weight lifting will make me manly and bulky! I don’t want to look like a bodybuilder!” Fact: This could not be further from the truth. Women do not have the levels of testosterone necessary to bulk up the way men do. Female bodybuilders have been consistently eating and training […]

Filed Under: Tips, Workouts Tagged With: exercise, fit, fitness, lean, muscle, strong, tone, tone up, toned, weight lifting, weight lifting myths, weight training myths, women, women and weight training, women and weights, workout

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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