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You are here: Home / Archives for Nutrition

7 Day Slim Down Recipes!

July 9, 2015 By Savannah Rose Neveux

When it comes to achieving a fitness goal, there is no denying that nutrition plays a crucial role. Whether it be slimming down, building muscle or maintaining our current physique, what we eat is going to largely determine whether or not we reach that goal. There are so many different ways of eating healthy. There […]

Filed Under: Nutrition, Recipes Tagged With: ebook, healthy recipes, recipe ebook, recipes, slim down

Why Dieting Sucks and You Shouldn’t Do It

July 8, 2015 By Savannah Rose Neveux

If you’ve been following me for any length of time, you know I’ve always shared my highs, and my lows. I’m an “open book” as the saying goes. I’ve never held back because I know that so many of you go through the same things… and I don’t want you to think you’re the only […]

Filed Under: Nutrition, Tips Tagged With: diet, dieting, Fit Femme, Fit Femme Magazine

6 Common Portion Size Mistakes You Might Be Making

January 17, 2015 By Savannah Rose Neveux

When it comes to portion sizes, America is known for “Supersizing” just about everything. After  Morgan Spurlock’s documentary “Supersize Me” came out, McDonald’s actually discontinued their Supersizing option (although, they deny that his documentary was the reason behind their decision). Unfortunately, the trend toward heaping plates of food hasn’t been discontinued by the general population. Despite […]

Filed Under: Nutrition, Tips Tagged With: easy portion guide, healthy portions, portion sizes

How to Stick to Your Health & Fitness New Year’s Resolutions!

December 30, 2014 By Savannah Rose Neveux

I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! But the REAL hard work lies ahead… In the past, have you ever made a “get healthy & fit” resolution, only to burn out a month or two in? Have […]

Filed Under: Exercise, Lifestyle, Motivation, Tips, Tips Tagged With: fitness, health, healthy resolutions, resolutions

7 Ways to Stay Fit This Holiday Season

December 3, 2014 By Savannah Rose Neveux

It’s easy to let the holidays be an excuse to let our fitness goals fall by the wayside. We work so hard to get in shape for Summer every year, only to let all our hard work disappear at the first site of pumpkin spice lattes and stuffing. There’s no reason we can’t enjoy the perks […]

Filed Under: Exercise, Home Workouts, Tips, Tips

Are You Eating These 20 Superfoods?

September 30, 2014 By Savannah Rose Neveux

Guest Post by: Cassie Brewer In your quest for a leaner, healthier body, certain foods keep you looking fit and fab. Here are 20 great choices to add to your diet (in no particular order)!   Blueberries – Since they’re loaded with important nutrients such as Vitamin C and fibre, these gems keep you healthy, while […]

Filed Under: Nutrition Tagged With: guest post, healthy, nutrition, superfoods

Muffin Topless Winter Fitness Challenge – February 2014 Calendar & Workouts!

January 31, 2014 By Savannah Rose Neveux

YOUR BRAND NEW FEBRUARY WORKOUTS AND CALENDAR ARE OFFICIALLY LIVE!   Commit to Stay Fit this Winter! Spring and Summer are right around the corner!  Get a jump start on your healthy, fit body this Winter with my fun Winter Challenge! This challenge is about finding a healthy balance in life. Even if you indulged over the […]

Filed Under: Tips, Workouts Tagged With: february calendar, muffin topless challenge, winter challenge

The MTL Fall Challenge Begins TODAY!

October 1, 2013 By Savannah Rose Neveux

YAY! October is finally here! It’s almost time for scarves, boots and hot cocoa here in LA. Ok well… not quite. But Autumn is certainly upon us and I couldn’t be more thrilled! Today marks day one of the #MTLfallchallenge! The hashtag is growing on Instagram, which is so exciting to see! I’m really looking […]

Filed Under: Motivation, Nutrition, Workouts Tagged With: exercise challenge, fall challenge, fall workouts, free exercises, free workouts, healthy challenge, workout challenge

Gluten-Free, Healthy Recipes

September 23, 2013 By Savannah Rose Neveux

I have some exciting news!!! After a lot of pestering and nagging, I finally convinced my mom to start a recipe blog! Since I was a kid, my friends have been telling me how amazing her cooking is and how lucky I am to have a mom who is such a great chef. I didn’t […]

Filed Under: Eating Clean, Nutrition, Recipes Tagged With: gluten free, gluten free recipes, healthy recipes

Commit to Stay Fit This Fall with The MTL Fall Challenge!

September 17, 2013 By Savannah Rose Neveux

Are you ready for the MTL Fall Challenge!? It starts this October… Less than two weeks away!!! Just because Summer is over doesn’t mean you have to stop working out! Exercise and eating healthy not only improves your physique, it makes you feel good too! Stay healthy this fall and kick off October with my […]

Filed Under: Eating Clean, Mind, Motivation, Nutrition, Workouts Tagged With: exercise challenge, fall challenge, free workouts, stay fit, workout challenge

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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