When it comes to achieving a fitness goal, there is no denying that nutrition plays a crucial role. Whether it be slimming down, building muscle or maintaining our current physique, what we eat is going to largely determine whether or not we reach that goal. There are so many different ways of eating healthy. There […]
Why Dieting Sucks and You Shouldn’t Do It
If you’ve been following me for any length of time, you know I’ve always shared my highs, and my lows. I’m an “open book” as the saying goes. I’ve never held back because I know that so many of you go through the same things… and I don’t want you to think you’re the only […]
6 Common Portion Size Mistakes You Might Be Making
When it comes to portion sizes, America is known for “Supersizing” just about everything. After Morgan Spurlock’s documentary “Supersize Me” came out, McDonald’s actually discontinued their Supersizing option (although, they deny that his documentary was the reason behind their decision). Unfortunately, the trend toward heaping plates of food hasn’t been discontinued by the general population. Despite […]
How to Stick to Your Health & Fitness New Year’s Resolutions!
I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! But the REAL hard work lies ahead… In the past, have you ever made a “get healthy & fit” resolution, only to burn out a month or two in? Have […]
7 Ways to Stay Fit This Holiday Season
It’s easy to let the holidays be an excuse to let our fitness goals fall by the wayside. We work so hard to get in shape for Summer every year, only to let all our hard work disappear at the first site of pumpkin spice lattes and stuffing. There’s no reason we can’t enjoy the perks […]
Are You Eating These 20 Superfoods?
Guest Post by: Cassie Brewer In your quest for a leaner, healthier body, certain foods keep you looking fit and fab. Here are 20 great choices to add to your diet (in no particular order)! Blueberries – Since they’re loaded with important nutrients such as Vitamin C and fibre, these gems keep you healthy, while […]
Muffin Topless Winter Fitness Challenge – February 2014 Calendar & Workouts!
YOUR BRAND NEW FEBRUARY WORKOUTS AND CALENDAR ARE OFFICIALLY LIVE! Commit to Stay Fit this Winter! Spring and Summer are right around the corner! Get a jump start on your healthy, fit body this Winter with my fun Winter Challenge! This challenge is about finding a healthy balance in life. Even if you indulged over the […]
The MTL Fall Challenge Begins TODAY!
YAY! October is finally here! It’s almost time for scarves, boots and hot cocoa here in LA. Ok well… not quite. But Autumn is certainly upon us and I couldn’t be more thrilled! Today marks day one of the #MTLfallchallenge! The hashtag is growing on Instagram, which is so exciting to see! I’m really looking […]
Gluten-Free, Healthy Recipes
I have some exciting news!!! After a lot of pestering and nagging, I finally convinced my mom to start a recipe blog! Since I was a kid, my friends have been telling me how amazing her cooking is and how lucky I am to have a mom who is such a great chef. I didn’t […]
Commit to Stay Fit This Fall with The MTL Fall Challenge!
Are you ready for the MTL Fall Challenge!? It starts this October… Less than two weeks away!!! Just because Summer is over doesn’t mean you have to stop working out! Exercise and eating healthy not only improves your physique, it makes you feel good too! Stay healthy this fall and kick off October with my […]