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You are here: Home / Archives for nutrition

Are You Eating These 20 Superfoods?

September 30, 2014 By Savannah Rose Neveux

Guest Post by: Cassie Brewer In your quest for a leaner, healthier body, certain foods keep you looking fit and fab. Here are 20 great choices to add to your diet (in no particular order)!   Blueberries – Since they’re loaded with important nutrients such as Vitamin C and fibre, these gems keep you healthy, while […]

Filed Under: Nutrition Tagged With: guest post, healthy, nutrition, superfoods

MTL Winter Challenge!

December 1, 2013 By Savannah Rose Neveux

During the holidays, it’s easy to let our health and fitness fall by the wayside. Get-togethers with friends and family often include abundant holiday fare and drink. All too often, we take the opportunity to gorge ourselves after being so “good” during the summer months to look cute in our bikinis and LBDs. But honestly, […]

Filed Under: Exercise, Workouts Tagged With: exercise, fitness challenge, health, healthy, healthy-living, nutrition, tone, toned, weight loss, workout

Tabitha Klausen Leandri’s Inspiring Interview

March 7, 2013 By Savannah Rose Neveux

When I first started eating clean & training with weights, one of the first women I looked up to was Tabitha Klausen Leandri. I found her training tips on Youtube, as well as her pictures from competitions and photoshoots very motivating. It was obvious she was a very dedicated and determined woman. Little did I […]

Filed Under: Mind, Motivation, Nutrition Tagged With: eating disorder, inspiration, inspiring interview, interview, motivation, nutrition, tabitha klausen leandri, training

How to Deal with Cravings – Video Blog

March 4, 2013 By Savannah Rose Neveux

In this week’s video blog, I share my top 3 tips for dealing with those pesky cravings! I know firsthand just how tough they can be, so I wanted to share a few ways to overcome them! =) Click Here to View this Video on Youtube

Filed Under: Eating Clean, Nutrition, Tips Tagged With: cravings, how to, nutrition, video blog

Bulking vs Cutting

February 27, 2013 By Savannah Rose Neveux

So as I promised, I’m finally getting around to blogging about the whole cutting vs bulking thing! I initially made this post on my blog but I got such positive feedback, I thought I’d post it here on my website as well! I got a ton of questions about the concept of bulking vs cutting […]

Filed Under: Eating Clean, Nutrition, Tips, Workouts Tagged With: bulking, cutting, diet, eat clean, exercise, health, nutrition, training, workout

Not Seeing Results? Your Diet Could Be the Culprit!

July 27, 2012 By Savannah Rose Neveux

While I realize everyone’s goals are different. I think it’s safe to say most people who follow my blog want to look and more importantly, FEEL their best. If that’s not what you want, then this particular article probably isn’t for you… But I doubt that’s the case! =) I read a status on my […]

Filed Under: Eating Clean, Nutrition, Tips Tagged With: clean eating, eating clean, healthy eating, healthy food, nutrition, post workout nutrition, what to eat after exercise

7 Things That Can Wreck Fat Loss

June 24, 2012 By Savannah Rose Neveux

“I’ve tried eating right and working out, but I’m not losing weight! What am I doing wrong? Please help!” I get this question almost every day from girls who are frustrated with their slow or complete lack of progress. Unfortunately, it’s basically impossible for me to determine what is off in regard to your diet […]

Filed Under: Eating Clean, Nutrition, Tips Tagged With: alcohol, caloric maintenance, calorie intake, calories, condiments, diet, exercise, fat loss, fitness app, food, health, healthy, healthy food, lose fat, lose weight, nutrition, nutrition app, phone app, portion size, sugar, weight loss

How to Deal with Cravings

June 23, 2012 By Savannah Rose Neveux

CRAVINGS….. We all have them, and sometimes they can be pretty overwhelming. While some studies suggest cravings may come from deficiencies in certain vitamins and minerals.. others point to lack of variety or a very restricted diet. No matter what the reason may be, here are a few ways to beat the craving! =) Have […]

Filed Under: Eating Clean, Mind, Nutrition, Tips Tagged With: binge, chocolate, cravings, diet, fat loss, health, healthy, how to, hungry, lose fat, lose weight, minerals, nutrition, unhealthy food, vitamins, weight loss

How to Eat Well at College

June 23, 2012 By Savannah Rose Neveux

How to Eat Well at College So you find yourself surrounded by booze, dorm food and lack of kitchen… what to do? Not to fear… plenty of others have been in your shoes and achieved their goal physiques. It’s all about planning ahead and getting creative. =) Remember, “abs are made in the kitchen”. It is […]

Filed Under: College, Eating Clean, Nutrition Tagged With: college, college food, college nutrition, dorm food, dorm nutrition, food, health, healthy eating, healthy food, nutrition

Post-Surgery Nutrition

June 23, 2012 By Savannah Rose Neveux

Post-Surgery Nutrition “I’m having surgery in my mouth next week and won’t be able to eat anything that isn’t really soft because I’ll be in a lot of pain. Since I won’t be able to work out much, should I still have protein shakes, or is there something else I can eat?” Depending on the […]

Filed Under: Eating Clean, Nutrition, Tips Tagged With: almond milk, coconut, coconut milk, cottage cheese, doctors, egg whites, flax milk, fruit, greek yogurt, health, healthy, junk food, milk, muscle egg, muscle egg egg whites, nutrition, post surgery, post surgery nutrition, protein powder, protein shakes, surgery, surgery nutrition, vegetables, veggies

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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