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You are here: Home / Archives for Nutrition / Eating Clean

Gluten-Free, Healthy Recipes

September 23, 2013 By Savannah Rose Neveux

I have some exciting news!!! After a lot of pestering and nagging, I finally convinced my mom to start a recipe blog! Since I was a kid, my friends have been telling me how amazing her cooking is and how lucky I am to have a mom who is such a great chef. I didn’t […]

Filed Under: Eating Clean, Nutrition, Recipes Tagged With: gluten free, gluten free recipes, healthy recipes

Commit to Stay Fit This Fall with The MTL Fall Challenge!

September 17, 2013 By Savannah Rose Neveux

Are you ready for the MTL Fall Challenge!? It starts this October… Less than two weeks away!!! Just because Summer is over doesn’t mean you have to stop working out! Exercise and eating healthy not only improves your physique, it makes you feel good too! Stay healthy this fall and kick off October with my […]

Filed Under: Eating Clean, Mind, Motivation, Nutrition, Workouts Tagged With: exercise challenge, fall challenge, free workouts, stay fit, workout challenge

8 Great Protein Sources for Vegans

September 16, 2013 By Savannah Rose Neveux

Some people claim that vegans and vegetarians cannot consume enough protein per day to gain muscle or even support a healthy body. I beg to differ! Having been a vegetarian for twenty-one years, I know just how easy it is to get enough protein into your daily diet. It comes down to making smart choices […]

Filed Under: Eating Clean, Nutrition, Vegatarian & Vegan Tagged With: how to get enough protein as a vegan, vegan, vegan protein, vegan protein sources, vegetarian protein, vegetarian protein sources

Juicing vs Blending

September 10, 2013 By Savannah Rose Neveux

The great debate…. which is best, juicing or blending!? Both have their pros and cons. The good news is, none of the “cons” are all that bad. I mean, it’s pretty hard to go wrong when you’re filling your body with nutrient dense fruits, veggies and other fresh fare! So what ARE the pros and […]

Filed Under: Eating Clean, Nutrition Tagged With: blending, juicing, juicing vs blending

Fish & Stir Fry Medley

August 11, 2013 By Savannah Rose Neveux

The day before grocery shopping day reminds me of laundry day. You have to hunt and pick through what you have to come up with something decent. Thankfully this time, I happened to have ingredients that meshed VERY well together (the equivalent of finding clean pants… yay!). It’s not your classic stir-fry, but it’s a […]

Filed Under: Eating Clean, Nutrition, Recipes, Seafood & Poultry Tagged With: fish recipe, healthy fish, healthy fish recipe, healthy stir fry

Spicy Garlic Salmon

August 9, 2013 By Savannah Rose Neveux

I admit it. I’m lazy. My parents will vouch for me on that one. I’ve been lazy since birth. It’s something I have to fight on a daily basis. I’m a person that prefers my meals to be short and simple (unless of course I’m cooking for more than just myself). This fishy little number […]

Filed Under: Eating Clean, Nutrition, Recipes, Seafood & Poultry Tagged With: healthy recipe, healthy salmon, salmon recipe

Avocado & Blue Cheese Chicken Salad

July 20, 2013 By Savannah Rose Neveux

This salad is packed with nutrients! It contains protein, complex carbohydrates, as well as healthy fats. Not to mention fiber, antioxidants and vitamins C & E to name a few! If that wasn’t enough to tempt you… it tastes amazing as well! Feed your body well… you deserve to feel good! Avocado & Blue Cheese Chicken […]

Filed Under: Eating Clean, Nutrition, Recipes, Seafood & Poultry Tagged With: avocado, blue cheese, chicken, healthy recipe, recipe, salad, salad recipe

Custom Nutrition Programs

May 13, 2013 By Savannah Rose Neveux

Like a lot of college students, I was heavily into partying. Two and a half years ago, I decided to quit my unhealthy ways and create a positive lifestyle. I’ve been addicted to learning about health and fitness ever since. An even bigger passion is sharing that knowledge with others… Which is what I have […]

Filed Under: Eating Clean, Nutrition Tagged With: custom nutrition program

Spicy Stir-Fried Asparagus and a Little Asparagus History

May 8, 2013 By Savannah Rose Neveux

Since ancient times, asparagus has been considered a delicacy. Its cultivation began over two thousand years ago by the Greeks and Romans. The name “asparagus” comes from the Greek word for “sprout”.  In the 16th Century, this Spring veggie became popular in England and France. It earned its title as the “Food of Kings” due […]

Filed Under: Eating Clean, Nutrition, Recipes Tagged With: asparagus, asparagus history, asparagus recipe, spicy stir-fry

Healthy Burrito Bowl

April 14, 2013 By Savannah Rose Neveux

While most burrito joints are absolutely delicious, their ingredients can contain copious amounts of sodium and oils. To avoid the mystery and create a cheaper, healthier version, make your own at home! This recipe is simple and easy to make! Healthy Burrito Bowl Ingredients: 3-4oz Mahi Mahi (or meat of choice) 1/2 Ripe Avocado 1/4 […]

Filed Under: Eating Clean, Nutrition, Recipes, Seafood & Poultry Tagged With: burrito bowl, healthy, healthy burrito bowl recipe, healthy burrito recipe, healthy mexican food

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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