It’s finally here!
I mentioned to all of you a while back that I was working on a new program for you. Well, it’s finally complete! I had so much fun writing this program for you guys, and I’m so glad I can finally share it with you! I know it took me longer than expected, but I wanted it to be just right. Those of you who have done my Bikini Body Program and Fit Body Program have been asking for this for a while now. I can’t wait for you to see what’s inside!
I created this program for those of you who may have lost your way on this health and fitness journey. It’s easy to let work, exhaustion, cravings and other everyday things get in the way of our workouts and healthy eating plans. Sometimes we allow those slip-ups to snowball and be a reason to take a break, or even give up entirely. Believe me when I say you’re not alone! Through this program, I hope to help you find your way again, and get back on track with your fit lifestyle!
The workouts in this program will definitely to get you sweating! Their efficient, superset nature ensures that you won’t need to spend hours and hours in the gym! By combining resistance training with plyometric movements, you will keep your heart rate up throughout the workouts!
Although having a gym membership might make the workouts a bit more convenient, the program can be done at home. Check out the list of equipment here to be sure you have everything you need: FAQ
The guidelines for the 21 Day Challenge are simple and easy to understand. You won’t be required to give up your favorite foods or stop socializing for fear of having a cocktail or eating dessert. The mantra? Moderation, not deprivation!
There are no extreme juice cleanses or starvation diets on this plan. Getting healthy and fit is about finding a way of exercising and eating healthy that you can maintain, well after the 21 days are up!
What does the 21 Day Fit Body Jump Start Program include?
- 18 Fat Blasting Workouts
- Cardio Instructions
- 21 Day Challenge Guidelines
- Nutrition Tips and Information
- Easy Snack Ideas
- Grocery List (with protein suggestions for vegetarians)
- 5 Ways to Feel Fuller
- Top 10 Tips to Get Fit & Stay Fit
- +Much More!
Have a question? Be sure and check out the link below:
Click Me, I’m the FAQ Section!
(Please read all download instructions carefully via the link
below before purchasing, to ensure you receive your program!)
- Over 80 Pages!
- 21 Delicious Recipes Under 300 Calories
- (Macronutrients Included)
- 7 Day Meal Plan Sample
- Plus 15 Bonus Snacks
- Salad Bar Menu
- Macronutrient Index
Similar eBooks got for upwards of $50! But the 7-Day Slim Down Recipe eBook is only $14.99!
This eBook is sent in PDF format for easy viewing on computers, laptops, and most smart phones and tablets!