Bikini Body Home-Workout Program
The Bikini Body Program is designed for every woman… from busy mom’s, to college students, to business women. It is for ladies who are interested in creating a healthy lifestyle and getting in the best shape of their lives! All the workouts in this program can be done at home OR in a gym with minimal equipment. They are built into 3 phases that build upon one another. Each phase is more challenging than the last, to keep you from plateauing!
Dorm Room Cardio Workout
Sometimes as students (or even just busy-bees) we find ourselves with little to no time left-over to get to the gym! Don’t let that be an excuse not to fit in a little exercise! You can complete an intense, effective workout in a short amount of time… you don’t always need tons of time or fancy equipment to get the job done! Try my dorm room workout when you’re in a pinch!
Time Crunch Home Workout
Realistically, it can be difficult to get to the gym sometimes… Extreme weather, kids at home with no babysitter, a full-time job and full-time schoolwork. Sometimes we just can’t get to a gym. In those situations, don’t let that be an excuse not to get a workout in. A one-hour workout is only 4% of your day!
Do-Anywhere Plyometric Workout
Ever had one of those days where you seemingly blink and the day is half-gone? You make plans, and find that other obligations get in the way? Sometimes I admit, it’s hard to make time for the gym… but that doesn’t mean you can’t fit in a exercise at home! You can literally do this workout just about anywhere.. home, dorm room, park, track… HERE YA GO BUSY-BEES! =)
Take It To The Track Workout
No gym? No problem! Unfortunately not everyone has access to a gym 24/7. The good news is, you don’t need a ton of equipment to get a good workout in! This track workout is challenging, fun and will leave you nice and sore if done right!
Killer Ab Workout
Sculpt killer abdominals with this ab workout (and some important nutrition tips!)