If you’ve been following me for any length of time, you know I’ve always shared my highs, and my lows. I’m an “open book” as the saying goes. I’ve never held back because I know that so many of you go through the same things… and I don’t want you to think you’re the only […]
6 Common Portion Size Mistakes You Might Be Making
When it comes to portion sizes, America is known for “Supersizing” just about everything. After Morgan Spurlock’s documentary “Supersize Me” came out, McDonald’s actually discontinued their Supersizing option (although, they deny that his documentary was the reason behind their decision). Unfortunately, the trend toward heaping plates of food hasn’t been discontinued by the general population. Despite […]
How to Stick to Your Health & Fitness New Year’s Resolutions!
I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! But the REAL hard work lies ahead… In the past, have you ever made a “get healthy & fit” resolution, only to burn out a month or two in? Have […]
7 Ways to Stay Fit This Holiday Season
It’s easy to let the holidays be an excuse to let our fitness goals fall by the wayside. We work so hard to get in shape for Summer every year, only to let all our hard work disappear at the first site of pumpkin spice lattes and stuffing. There’s no reason we can’t enjoy the perks […]
Muffin Topless Winter Fitness Challenge – February 2014 Calendar & Workouts!
YOUR BRAND NEW FEBRUARY WORKOUTS AND CALENDAR ARE OFFICIALLY LIVE! Commit to Stay Fit this Winter! Spring and Summer are right around the corner! Get a jump start on your healthy, fit body this Winter with my fun Winter Challenge! This challenge is about finding a healthy balance in life. Even if you indulged over the […]
How to Deal with Cravings – Video Blog
In this week’s video blog, I share my top 3 tips for dealing with those pesky cravings! I know firsthand just how tough they can be, so I wanted to share a few ways to overcome them! =) Click Here to View this Video on Youtube
Not Seeing Results? Your Diet Could Be the Culprit!
While I realize everyone’s goals are different. I think it’s safe to say most people who follow my blog want to look and more importantly, FEEL their best. If that’s not what you want, then this particular article probably isn’t for you… But I doubt that’s the case! =) I read a status on my […]
5 Tips for Succeeding at Your Healthy Goals!
Never give up on yourself. We all make mistakes. We stumble, we fall, we slip-up now and then. Guess what…. we’re human and that is perfectly NORMAL. What’s not normal, is expecting to be perfect, all day, everyday. While it’s great to hold ourselves to high standards, expecting ourselves to be perfect is a great […]
7 Step Meal Prep to Save Time!
I’ve been asked SO MUCH over the past several weeks to shed light on the food prep pictures I’m always posting. You ask.. I deliver… eventually. =) OK so… I post pictures of my food all the time. So frequently that.. anyone who doesn’t know me would think I am a total weirdo. The truth […]
7 Things That Can Wreck Fat Loss
“I’ve tried eating right and working out, but I’m not losing weight! What am I doing wrong? Please help!” I get this question almost every day from girls who are frustrated with their slow or complete lack of progress. Unfortunately, it’s basically impossible for me to determine what is off in regard to your diet […]