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You are here: Home / Archives for Nutrition / Tips

Why Dieting Sucks and You Shouldn’t Do It

July 8, 2015 By Savannah Rose Neveux

If you’ve been following me for any length of time, you know I’ve always shared my highs, and my lows. I’m an “open book” as the saying goes. I’ve never held back because I know that so many of you go through the same things… and I don’t want you to think you’re the only […]

Filed Under: Nutrition, Tips Tagged With: diet, dieting, Fit Femme, Fit Femme Magazine

6 Common Portion Size Mistakes You Might Be Making

January 17, 2015 By Savannah Rose Neveux

When it comes to portion sizes, America is known for “Supersizing” just about everything. After  Morgan Spurlock’s documentary “Supersize Me” came out, McDonald’s actually discontinued their Supersizing option (although, they deny that his documentary was the reason behind their decision). Unfortunately, the trend toward heaping plates of food hasn’t been discontinued by the general population. Despite […]

Filed Under: Nutrition, Tips Tagged With: easy portion guide, healthy portions, portion sizes

How to Stick to Your Health & Fitness New Year’s Resolutions!

December 30, 2014 By Savannah Rose Neveux

I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! But the REAL hard work lies ahead… In the past, have you ever made a “get healthy & fit” resolution, only to burn out a month or two in? Have […]

Filed Under: Exercise, Lifestyle, Motivation, Tips, Tips Tagged With: fitness, health, healthy resolutions, resolutions

7 Ways to Stay Fit This Holiday Season

December 3, 2014 By Savannah Rose Neveux

It’s easy to let the holidays be an excuse to let our fitness goals fall by the wayside. We work so hard to get in shape for Summer every year, only to let all our hard work disappear at the first site of pumpkin spice lattes and stuffing. There’s no reason we can’t enjoy the perks […]

Filed Under: Exercise, Home Workouts, Tips, Tips

Muffin Topless Winter Fitness Challenge – February 2014 Calendar & Workouts!

January 31, 2014 By Savannah Rose Neveux

YOUR BRAND NEW FEBRUARY WORKOUTS AND CALENDAR ARE OFFICIALLY LIVE!   Commit to Stay Fit this Winter! Spring and Summer are right around the corner!  Get a jump start on your healthy, fit body this Winter with my fun Winter Challenge! This challenge is about finding a healthy balance in life. Even if you indulged over the […]

Filed Under: Tips, Workouts Tagged With: february calendar, muffin topless challenge, winter challenge

How to Deal with Cravings – Video Blog

March 4, 2013 By Savannah Rose Neveux

In this week’s video blog, I share my top 3 tips for dealing with those pesky cravings! I know firsthand just how tough they can be, so I wanted to share a few ways to overcome them! =) Click Here to View this Video on Youtube

Filed Under: Eating Clean, Nutrition, Tips Tagged With: cravings, how to, nutrition, video blog

Not Seeing Results? Your Diet Could Be the Culprit!

July 27, 2012 By Savannah Rose Neveux

While I realize everyone’s goals are different. I think it’s safe to say most people who follow my blog want to look and more importantly, FEEL their best. If that’s not what you want, then this particular article probably isn’t for you… But I doubt that’s the case! =) I read a status on my […]

Filed Under: Eating Clean, Nutrition, Tips Tagged With: clean eating, eating clean, healthy eating, healthy food, nutrition, post workout nutrition, what to eat after exercise

5 Tips for Succeeding at Your Healthy Goals!

July 5, 2012 By Savannah Rose Neveux

Never give up on yourself. We all make mistakes. We stumble, we fall, we slip-up now and then. Guess what…. we’re human and that is perfectly NORMAL. What’s not normal, is expecting to be perfect, all day, everyday. While it’s great to hold ourselves to high standards, expecting ourselves to be perfect is a great […]

Filed Under: Mind, Motivation, Nutrition, Tips Tagged With: don't give up, healthy lifestyle, healthy transformation, how to be healthy, motivation, never give up

7 Step Meal Prep to Save Time!

July 2, 2012 By Savannah Rose Neveux

I’ve been asked SO MUCH over the past several weeks to shed light  on the food prep pictures I’m always posting. You ask.. I deliver… eventually. =) OK so… I post pictures of my food all the time. So frequently that.. anyone who doesn’t know me would think I am a total weirdo. The truth […]

Filed Under: Eating Clean, Nutrition, Tips Tagged With: clean eating, cooking healthy food, eating clean, food prep, healthy eating, healthy food, meal prep

7 Things That Can Wreck Fat Loss

June 24, 2012 By Savannah Rose Neveux

“I’ve tried eating right and working out, but I’m not losing weight! What am I doing wrong? Please help!” I get this question almost every day from girls who are frustrated with their slow or complete lack of progress. Unfortunately, it’s basically impossible for me to determine what is off in regard to your diet […]

Filed Under: Eating Clean, Nutrition, Tips Tagged With: alcohol, caloric maintenance, calorie intake, calories, condiments, diet, exercise, fat loss, fitness app, food, health, healthy, healthy food, lose fat, lose weight, nutrition, nutrition app, phone app, portion size, sugar, weight loss

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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