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You are here: Home / Archives for how to

How to Deal With Negative People

June 20, 2013 By Savannah Rose Neveux

All too often I receive messages from followers about people in their life who are unsupportive and negative about their newfound, healthy habits. It may be anyone from their boyfriend/girlfriend to their parents to their friends, or even their co-workers. The good news is, there are ways to help these people see how positive your […]

Filed Under: Mind, Motivation Tagged With: fitness, health, how to, negative people

How to Get Abs

March 14, 2013 By Savannah Rose Neveux

I get asked almost everyday how to “get abs”. It’s important to realize that we all “have abs”! It’s just that those with higher body fat percentages will not be able to see them. But not to fear, I’ll give you the tools you need to unveil those beautiful abs of yours! =) The general […]

Filed Under: Eating Clean, Nutrition, Tips, Workouts Tagged With: get abs, how to, how to get abs, tone abs

How to Deal with Cravings – Video Blog

March 4, 2013 By Savannah Rose Neveux

In this week’s video blog, I share my top 3 tips for dealing with those pesky cravings! I know firsthand just how tough they can be, so I wanted to share a few ways to overcome them! =) Click Here to View this Video on Youtube

Filed Under: Eating Clean, Nutrition, Tips Tagged With: cravings, how to, nutrition, video blog

How to Deal with Cravings

June 23, 2012 By Savannah Rose Neveux

CRAVINGS….. We all have them, and sometimes they can be pretty overwhelming. While some studies suggest cravings may come from deficiencies in certain vitamins and minerals.. others point to lack of variety or a very restricted diet. No matter what the reason may be, here are a few ways to beat the craving! =) Have […]

Filed Under: Eating Clean, Mind, Nutrition, Tips Tagged With: binge, chocolate, cravings, diet, fat loss, health, healthy, how to, hungry, lose fat, lose weight, minerals, nutrition, unhealthy food, vitamins, weight loss

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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