Have you ever struggled with finding balance? I don’t know about you… but I’ve always been an “all or nothing” kind of person. If I set my sights on a goal, I become obsessed. A lot of people do this when it comes to getting in shape. They completely turn their life upside down in […]
Free Spring Fitness Challenge!
Commit to Get FIT This Spring! With Spring break and Summer right around the corner… bikinis and bathing suits are inevitable! Feel healthy and confident on the beach this summer! Join the fun, Spring Fitness Challenge to get healthy, strong and fit! Throughout the holidays of Fall and the chilly weather of Winter, many of […]
7 Ways to Fit More Exercise Into Your Day!
When I first got into health and fitness, I was a full-time Psychology student taking 20+ upper division units a quarter. I also had a 100 hour internship. My days were filled to the brim with papers, studying and classes. I remember so many mornings wanting to sleep through my alarm and skip the whole […]
MTL Winter Challenge!
During the holidays, it’s easy to let our health and fitness fall by the wayside. Get-togethers with friends and family often include abundant holiday fare and drink. All too often, we take the opportunity to gorge ourselves after being so “good” during the summer months to look cute in our bikinis and LBDs. But honestly, […]
Take It To The Track Workout
No gym? No problem! Unfortunately not everyone has access to a gym 24/7. The good news is, you don’t need a ton of equipment to get a good workout in! This track workout is challenging, fun and will leave you nice and sore if done right! As always, make sure to warm up thoroughly beforehand […]
Bikini Booty & Legs Workshop
I’m very excited to announce this!!! On March 30th from 3-5pm my friend and fitness professional, Maire Brandon (www.mairebrandon.com) and I will be hosting a bikini booty and legs workshop at Dave Fisher’s Powerhouse Gym in Torrance, CA. It’s $20 per person. I created an event on Facebook with more details! Space is VERY limited […]
My Beef with the Word “Toned”
For as long as I have been blogging now (a little over 2 years), I’ve come across the word “tone” in just about every question, comment or post that I get. I must admit, even I have tagged my posts with the word, because I know that more often than not, girls find my blog […]
Bulking vs Cutting
So as I promised, I’m finally getting around to blogging about the whole cutting vs bulking thing! I initially made this post on my blog but I got such positive feedback, I thought I’d post it here on my website as well! I got a ton of questions about the concept of bulking vs cutting […]
Leg Day Demolition
Legs Legs Legs I did this workout a couple weeks ago and it left me sore for days! It’s always good to change things up to continually challenge yourself. Our bodies are amazing machines that adapt quickly to their circumstances. If you’ve ever noticed that you had a much easier time doing the same exact […]
Do-Anywhere Plyometric Workout
Ever had one of those days where you seemingly blink and the day is half-gone? You make plans, and find that other obligations get in the way? Sometimes I admit, it’s hard to make time for the gym… but that doesn’t mean you can’t fit in a exercise at home! You can literally do this […]