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You are here: Home / Archives for exercise

Finding Balance

August 30, 2015 By Savannah Rose Neveux

Have you ever struggled with finding balance? I don’t know about you… but I’ve always been an “all or nothing” kind of person. If I set my sights on a goal, I become obsessed. A lot of people do this when it comes to getting in shape. They completely turn their life upside down in […]

Filed Under: Motivation Tagged With: exercise, fitness, fitness motivation, fitness transformation, motivation, transformation, workout

Free Spring Fitness Challenge!

March 1, 2014 By Savannah Rose Neveux

Commit to Get FIT This Spring! With Spring break and Summer right around the corner… bikinis and bathing suits are inevitable! Feel healthy and confident on the beach this summer! Join the fun, Spring Fitness Challenge to get healthy, strong and fit! Throughout the holidays of Fall and the chilly weather of Winter, many of […]

Filed Under: Exercise Tagged With: challenges, exercise

7 Ways to Fit More Exercise Into Your Day!

February 19, 2014 By Savannah Rose Neveux

When I first got into health and fitness, I was a full-time Psychology student taking 20+ upper division units a quarter. I also had a 100 hour internship. My days were filled to the brim with papers, studying and classes. I remember so many mornings wanting to sleep through my alarm and skip the whole […]

Filed Under: Exercise, Lifestyle, Tips Tagged With: exercise

MTL Winter Challenge!

December 1, 2013 By Savannah Rose Neveux

During the holidays, it’s easy to let our health and fitness fall by the wayside. Get-togethers with friends and family often include abundant holiday fare and drink. All too often, we take the opportunity to gorge ourselves after being so “good” during the summer months to look cute in our bikinis and LBDs. But honestly, […]

Filed Under: Exercise, Workouts Tagged With: exercise, fitness challenge, health, healthy, healthy-living, nutrition, tone, toned, weight loss, workout

Take It To The Track Workout

September 26, 2013 By Savannah Rose Neveux

No gym? No problem! Unfortunately not everyone has access to a gym 24/7. The good news is, you don’t need a ton of equipment to get a good workout in! This track workout is challenging, fun and will leave you nice and sore if done right! As always, make sure to warm up thoroughly beforehand […]

Filed Under: Exercise, Workouts Tagged With: exercise, outdoor exercises, outdoor workout, track exercises, track workout, workout

Bikini Booty & Legs Workshop

March 20, 2013 By Savannah Rose Neveux

I’m very excited to announce this!!!  On March 30th from 3-5pm my friend and fitness professional, Maire Brandon (www.mairebrandon.com) and I will be hosting a bikini booty and legs workshop at Dave Fisher’s Powerhouse Gym in Torrance, CA. It’s $20 per person. I created an event on Facebook with more details! Space is VERY limited […]

Filed Under: Tips, Workouts Tagged With: bikini booty, bikini legs, exercise, workshop

My Beef with the Word “Toned”

March 8, 2013 By Savannah Rose Neveux

For as long as I have been blogging now (a little over 2 years), I’ve come across the word “tone” in just about every question, comment or post that I get. I must admit, even I have tagged my posts with the word, because I know that more often than not, girls find my blog […]

Filed Under: Exercise Tagged With: build muscle, eat clean, exercise, muffin topless, tone, tone up, toned, workout

Bulking vs Cutting

February 27, 2013 By Savannah Rose Neveux

So as I promised, I’m finally getting around to blogging about the whole cutting vs bulking thing! I initially made this post on my blog but I got such positive feedback, I thought I’d post it here on my website as well! I got a ton of questions about the concept of bulking vs cutting […]

Filed Under: Eating Clean, Nutrition, Tips, Workouts Tagged With: bulking, cutting, diet, eat clean, exercise, health, nutrition, training, workout

Leg Day Demolition

January 7, 2013 By Savannah Rose Neveux

Legs Legs Legs I did this workout a couple weeks ago and it left me sore for days!  It’s always good to change things up to continually challenge yourself. Our bodies are amazing machines that adapt quickly to their circumstances. If you’ve ever noticed that you had a much easier time doing the same exact […]

Filed Under: Workouts Tagged With: build muscle, exercise, leg workout, tone up, workout

Do-Anywhere Plyometric Workout

July 17, 2012 By Savannah Rose Neveux

Ever had one of those days where you seemingly blink and the day is half-gone? You make plans, and find that other obligations get in the way? Sometimes I admit, it’s hard to make time for the gym… but that doesn’t mean you can’t fit in a exercise at home! You can literally do this […]

Filed Under: Exercise, Home Workouts, Workouts Tagged With: exercise, home workout, plyometric exercise, plyometric workout, plyometrics, workout

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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