When I released my home-workout, Bikini Body Program, I got SO MANY requests for a weight lifting program. You guys asked for it.. and now after months of work, it’s finally here! The Fit Body Program is very near and dear to me, because most of the workouts within it are straight from my own training journal. Writing this program brought me back to when I first started my own fitness journey. I have learned so much over the past two years and I hope I can continue to share that knowledge with all of you through this program.
I created The Fit Body Program for girls who want to take their fitness to the next level. It’s designed for those who are relatively new to lifting weights and want to not only get in the best shape of their lives, but learn how to design their very own workouts as well! This program is 12 weeks long and broken up into phases that build upon one another to keep you from plateauing. The workouts are fun and challenging!
The Fit Body Program Includes:
- 12 Week, 3 Phase Weight Lifting Workout Plan
- Meal Planning Guidelines & Resources
- Sample Bulking and Cutting Meal Plan
- Post-Workout Nutrition Information
- Supplement Information
- Grocery List
- How to Warm Up Properly
- How to Brave the Weight Room
- How to Track Your Workouts and Progress
- How to Deal with Soreness
- How to Choose the Right Weight
+ Much More!
Finished with the program? I don’t leave you hanging.. In this program, I also include tips and information to give you the tools you need to begin creating your very own workouts! This includes: how to structure your workouts, how to make your workouts more challenging, and cardio advice.
The only things you must have for this program are a gym membership (there are some larger pieces of equipment such as a leg press, squat rack, etc. that is necessary to complete this program) and a 5-6, multi-subject notebook.
At only $9.99, you could get an appetizer at a restaurant… or all the tools you need to create the physique of your dreams. It’s up to you!
Here are some of the amazing ladies participating in the Fit Body Program! Their hard work is so inspiring! Every time I receive a comment, progress picture or any other update from these women, it makes me want to hit the gym even harder. I am so proud of all of them and they are the reason I continue to do what I do. I want to thank them from the bottom of my heart for keeping me motivated and and inspired. Thank you ladies <3
“Top was right when I decided to go with your flow haha From top to bottom how Muffin Topless changed my life for the better….Girl idk how to thank you, your posts your motivation your trials and successes and most of all your HONESTY have kept me a loyal follower for long before my fitness journey even began, I started just reading your blogs and dabbling with your recipes but I wanted to thank you for producing such a USER FRIENDLY and AFFORDABLE program… or programs for that matter they are amazing! I am an extremely outgoing girl who’s light was starting to fade due to UNHEALTHY habits I love how you say you were a “squishy” party girl because I feel I was totally on that road, not only was this happening to me I had never even been a fit individual, I felt hopeless and truthfully thought a good physique was “luck”…. I can’t thank you enough for time and effort you put into your clients and followers to really teach them about a healthy lifestyle from dropping fat to plain old building muscle the right ways I truthfully feel like the knowledge I’ve gained on your programs, will carry with me in my fitness future wherever I go and I honestly can’t wait to share my knowledge and YOUR programs as far and wide as possible I still have a couple weeks left on your fit body program and I can’t WAIT to see where it is going to take me! Honored to share a name with you!” – Savannah Powell
“My names Hannah, I started doing your summer challenge that you had on your website last May, I followed the workouts very closely and the meal plan even more closely and I had amazing results! I started at 215lbs (I’m 5’10”), I realized that I had to do something or else I was just going to keep gaining weight and be very unhappy. I had lifted weights a little before but never consistently and I had never ate to meet my goals. I lost about 5 pounds the first week and every week after that I lost 2 pounds per week, I know I shouldn’t focus on the number too much but I was really overweight and it was important to me. When August came around I was down to 160 pounds and I was starting to see muscle definition, which was a really great feeling. I’m now on week 4 [Fit Body Program], and I love the workouts. I have fallen in love with lifting and I haven’t missed a workout yet.” – Hannah MacDonald
“I started your program back in July or August ! And I started at right under 170. Today I am at 147 and am soooo happy!! I owe it all to you! You jump started my weight loss journey and now I’m so addicted I’m continuing it ! Thank you 🙂 I have to shop all the time now since none of my clothes fit! Lol started size 11 jeans and now I fit in a 5. Still with a booty! Lol” – Nikki Koehler
“Hey Savannah!! I finished out the program and am so happy with the results! I definitely learned a lot, not only about the weight room but also about myself. Twelve weeks is about 2 weeks too long for me. I love leg day and protein shakes (and bars). Eating well is very important, as is positive self talk. I certainly had bad days and lots of doubts, but I didnt use that as an excuse. My next task is training for a marathon. I’ll cross train by weightlifting and will use all the knowledge you’ve helped my gain. I have a 10 mile race in two weeks and finished a 9 mile run today!!! You are a great inspiration! Thank you for everything.”- Andrea
“I just wanted to write to you and thank you for your Fit Body Program! The first photo was taken in June 2014 and the second photo was taken last week, February 2015. There was a noticeable difference in August after I had finished the program for the first time, but then I kind of fell off and lost motivation throughout the semester at college. But in November I got it back together and I got my head back into the fitness game. I started eating better than ever before and I focused my mind on fitness, with the help of you and your program! I just wanted to thank you for the motivation you give me and for the confidence you helped me to gain after losing nearly 15 pounds from the summer. I’m happier than ever before and I don’t plan on slowing down anytime soon! I have a lot more work to do but I now know that it is possible! I seriously could not have done it without your Fit Body Program, I would have still been a cardio bunny. You have taught me so much! I now look forward to workout out everyday, I think I’m addicted” – Alison
“Savannah I just want to tell you that thanks to your programs I’ve lost 43lbs. I look and feel much better! Thank you thank you for helping me!” – Crystal Lockhart
“I have always been uncomfortable with my weight since I got out of high school and never really knew what to do in the gym and eventually I just gave up. Until one day I stumbled upon your website from Pinterest. From there I was hooked!! You taught me lifting weights didn’t make you bulky and how to diet properly! Since then I have followed your sample workouts and have purchased your fit body program. I am currently on week 3 starting tomorrow! I am so grateful for finding your website and you constantly keeping me motivated! I have lost 20lbs and have gained some “baby” muscle! And I don’t plan on stopping!! Thank you for all you do & keep doing what you’re doing!!!! ” – Erika Brown
“Thank you so much for creating this awesome program! I officially lost 10 pounds! 3 inches in my bust, 2 in my hips, and 3 in my waist! My face also looks drastically smaller I think! I’m so happy with my results. I learned so much about lifting and eating on the program. I injured my back this winter and couldn’t lift more than 10 pounds for a month. The doctor told me I was never allowed to run again (I was training for a marathon previously) so I turned to lifting and I’m so glad it has taken over my love for running and more! I look forward daily to going to the gym. I know this is something I’ll stick to forever and continue to better my body and my health in general. Thank you thank you thank you! I’m so so proud of myself!” – Bethany Kelly
Monica lost 8 lbs! – “I just wanted to thank you for creating the fitbody program.. I just finished week 12 a few days ago and it has helped me so much to become the person I’ve always wanted to be. I can’t remember the last time I’ve felt this good about myself!! Up until about a few weeks before I started the fitbody program (14 or so weeks ago) I was drinking and partying wayy too much and binging on any and everything I could get my hands on! Which led to me feeling like crap about myself and waking up feeling down and out WAY too often.. which is why I felt inspired by you because a lot of your story was similar to mine… and like you, I was sick and tired of being sick and tired! And honestly, sick of comparing myself to all of my friends and other women I thought were “skinnier” than me. Now, with help from your program, I have been going to the gym 6 days a week BEFORE work.. which is unheard of for me because I never used to get up earlier than I had to.. but now I get excited to get up and go to the gym even on my days off! I’d have to say the hardest part has definitely been my diet.. I am a full time baker so I am constantly surrounded by my weakness, sweets! There are days where I wish I had picked another career because of it.. But I have been slowly working to train my mind against cravings and not beating myself up if I slip and eat something “bad”. I have a lot more work to do and I can’t wait to see where I am a year from now. Thank you so much for offering such a great, affordable program and for all of the inspiration that you constantly post on social media, it has been so helpful to me!”
“Buying your fit body program has been one of the best things i have ever done for myself. I have only just finished the 12 week program, i had my moments of giving up and felt like i was getting nowhere until i looked at my transformation picture and couldn’t be happier. I have lost a total of 10kg (22 lbs!) and feel amazing. Thank you so much” – Natasha
“I just finished your 12 Week Fit Body Program, and it has honestly changed my outlook on fitness, and life in general! I feel more confident with myself and in other areas of my life. You have taught me that I can not only brave the gym, but love it! I have attached my before and after picture, because I feel like you were the reason I was able to accomplish my goals. I can’t wait to start training on my own! If you ever release a fit body program part 2, I would be all over that!” – Rachel (pictured above)
Looking for a little more guidance in the nutrition department!? The 7-Day Slim Down Recipe eBook contains 21 mouth-watering, healthy recipes!
- Over 80 Pages!
- 21 Delicious Recipes Under 300 Calories
- (Macronutrients Included)
- 7 Day Meal Plan Sample
- Plus 15 Bonus Snacks
- Salad Bar Menu
- Macronutrient Index
Similar eBooks got for upwards of $50! But the 7-Day Slim Down Recipe eBook is only $14.99!
This eBook is sent in PDF format for easy viewing on computers, laptops, and most smart phones and tablets!