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You are here: Home / Archives for diet

Why Dieting Sucks and You Shouldn’t Do It

July 8, 2015 By Savannah Rose Neveux

If you’ve been following me for any length of time, you know I’ve always shared my highs, and my lows. I’m an “open book” as the saying goes. I’ve never held back because I know that so many of you go through the same things… and I don’t want you to think you’re the only […]

Filed Under: Nutrition, Tips Tagged With: diet, dieting, Fit Femme, Fit Femme Magazine

Bulking vs Cutting

February 27, 2013 By Savannah Rose Neveux

So as I promised, I’m finally getting around to blogging about the whole cutting vs bulking thing! I initially made this post on my blog but I got such positive feedback, I thought I’d post it here on my website as well! I got a ton of questions about the concept of bulking vs cutting […]

Filed Under: Eating Clean, Nutrition, Tips, Workouts Tagged With: bulking, cutting, diet, eat clean, exercise, health, nutrition, training, workout

7 Things That Can Wreck Fat Loss

June 24, 2012 By Savannah Rose Neveux

“I’ve tried eating right and working out, but I’m not losing weight! What am I doing wrong? Please help!” I get this question almost every day from girls who are frustrated with their slow or complete lack of progress. Unfortunately, it’s basically impossible for me to determine what is off in regard to your diet […]

Filed Under: Eating Clean, Nutrition, Tips Tagged With: alcohol, caloric maintenance, calorie intake, calories, condiments, diet, exercise, fat loss, fitness app, food, health, healthy, healthy food, lose fat, lose weight, nutrition, nutrition app, phone app, portion size, sugar, weight loss

How to Deal with Cravings

June 23, 2012 By Savannah Rose Neveux

CRAVINGS….. We all have them, and sometimes they can be pretty overwhelming. While some studies suggest cravings may come from deficiencies in certain vitamins and minerals.. others point to lack of variety or a very restricted diet. No matter what the reason may be, here are a few ways to beat the craving! =) Have […]

Filed Under: Eating Clean, Mind, Nutrition, Tips Tagged With: binge, chocolate, cravings, diet, fat loss, health, healthy, how to, hungry, lose fat, lose weight, minerals, nutrition, unhealthy food, vitamins, weight loss

6 Tips to Stop Compulsive Eating

June 23, 2012 By Savannah Rose Neveux

6 Tips To Stop Compulsive Eating   It’s important to understand the difference between compulsive overeating and other eating disorders. Compulsive overeaters don’t attempt to atone for their bingeing with actions such as purging, fasting, diet pills or laxatives. Compulsive overeating typically leads to weight gain and obesity. Keep in mind that not everyone who […]

Filed Under: Eating Clean, Eating Disorders, Mind, Nutrition Tagged With: compulsive eating, compulsive overeating, diet, dieting, eating disorder, eating disorders, exercise, health, healthy, perfection, positive, positive thinking, stress, temptation, think positive, unhealthy

5 Diet Rules You SHOULD Break

June 23, 2012 By Savannah Rose Neveux

 5 Diet Rules You SHOULD Break Rule: Weigh yourself to track your progress. Break it: Muscle is denser than fat… in other words, it weighs more but is much smaller in size. The scale takes into account not just your fat and muscle, but your organs, bones, and other tissues, as well as water. Water […]

Filed Under: Eating Clean, Nutrition, Tips Tagged With: almonds, berries, calories, carbohydrates, cheat meal, complex carbohydrates, diet, diet rules, empty calories, fat loss, greek yogurt, healthy fats, lose fat, lose weight, low fat, no carbs, nutrition, progress, protein shake, scale, snacking, snacks, weigh yourself, weight loss

Clean Eating 101

June 23, 2012 By Savannah Rose Neveux

What is “Clean Eating”? Clean eating is simply eating foods as close to their natural state as possible. Foods that are highly processed or contain highly processed ingredients are not considered “clean” foods. There are certain aspects of “clean eating” that vary from person to person, however that is the basic explanation of it! The […]

Filed Under: Eating Clean, Nutrition Tagged With: blood sugar, breakfast, breakfast idea, candy, chips, cinnamon, clean eating, condiments, cookies, crackers, delicious, diet, diet soda, eat clean, eating clean, fruit, health, healthy, healthy diet, healthy eating, healthy food, healthy grocery list, insulin, junk food, ketchup, mayo, nutrition, ranch, soda, Stevia, white bread, white pasta

Protein for Vegetarians

June 23, 2012 By Savannah Rose Neveux

Protein for Vegetarians! I was a vegetarian for 21 years, so I know what it’s like! It’s important to consume enough protein each day to maintain and/or build lean muscle. Remember, the more lean muscle you have on your frame, the faster your metabolism will be. Try to get between 1-1.5 grams of protein per […]

Filed Under: Eating Clean, Nutrition Tagged With: almond butter, almonds, amino acids, beans, black beans, cashews, cheese, complete protein, dairy, dairy products, diet, eggs, essential amino acids, fake meat, faux meat, greek yogurt, health, healthy, healthy diet, healthy food, kidney beans, legumes, milk, morningstar, nut butters, nutrition, nuts, peanut butter, protein, protein intake, quinoa, soy, soy products, tofu, vegetarians

How to Eat Healthy at Restaurants

June 22, 2012 By Savannah Rose Neveux

My Tips for Eating Out at a Restaurant When Trying to Stick to Your Diet! (If this is your cheat meal, then obviously some of these things may not need apply). Don’t go starving. You are less likely to choose the greasiest, most unhealthy thing on the menu if you don’t go to the restaurant ravenous. […]

Filed Under: Eating Clean, Nutrition, Tips Tagged With: appetizer, baked, battered, bread, bread basket, breaded, broiled, broth, burger, chips, clean eating, crispy, crunchy, diet, dressings, eat clean, food, fresh, fries, grilled, health, healthy, healthy eating, hungry, menu, nutrition, nutrition facts, poached, restaurants, roasted, salads, salt, seared, shrimp, sides, skip dessert, spiced, steamed, unhealthy

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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