I’m asked literally everyday what protein powder to buy. Instead of simply recommending a particular powder, I’d like to explain to you guys the basics of what to look for so you can make that decision yourself, based on your own goals and health needs! I know this is an extremely basic explanation of what to […]
The Girls’ Guide to Supplements
The Girls’ Guide to Supplements Supplements are so confusing. There are so many types, companies, names, ingredients… it can be overwhelming! On top of that, there are so many myths out there that deter us girls away from using them… “you’ll get manly”.. “you’ll get bulky”… “supplements are only for guys”… “I’m only taking ‘girl’ […]
Chocolate Coconut Protein Shake
Post-Workout nutrition is key to making positive progress in your physique… but it’s important to also get enough protein throughout the day! Provide your muscles with the fuel they need with this delicious chocolate coconut protein shake! Chocolate Coconut Protein Shake 1 scoop chocolate coconut Lean Dessert by BSN 1 cup sugar free coconut milk […]
Lose Weight with Whey
A lot of women believe the myth that protein powder will make them “bulky” or gain weight. This could not be further from the truth. First of all, protein helps support and build lean muscle which is what creates “tone” in the first place (not bulk!). Lean muscle determines your metabolism, so the more you […]