HAPPY MONDAY beauties! I know a lot of people wake up on Mondays dreading the week ahead… but look at it as a chance to “start fresh” on any goals that we might have been forgotten about over the weekend. It’s a chance to get back on track with our workouts, nutrition, or whatever else […]
7 Ways to Stay Fit This Holiday Season
It’s easy to let the holidays be an excuse to let our fitness goals fall by the wayside. We work so hard to get in shape for Summer every year, only to let all our hard work disappear at the first site of pumpkin spice lattes and stuffing. There’s no reason we can’t enjoy the perks […]
Rainy Day Home-Workout
It’s a rainy day here in Los Angeles… Sometimes on days like this, I don’t feel much like going out into the cold dampness and heading to my gym. Instead, I prefer to workout in the comfort of my own home. Let’s be honest, I’d actually rather be bundled up in front of a fire […]
Time Crunch Home Workout
As you all know by now, I am a huge advocate of weight training. Having tried so many other forms of exercise including pilates, yoga, kickboxing, step classes, (the list goes on)… the only thing that changed my body dramatically in the shortest amount of time was picking up challenging weights. Not that I am […]
Killer Ab Workout
I hate training my abs. I hate the feeling, I hate the process… it stinks. (Ok, maybe hate is too strong a word.. but dislike works just fine!) However… I do it nonetheless, because it’s a challenge for me. I feel accomplished when I’ve been able to achieve something I didn’t really want to do […]
Do-Anywhere Plyometric Workout
Ever had one of those days where you seemingly blink and the day is half-gone? You make plans, and find that other obligations get in the way? Sometimes I admit, it’s hard to make time for the gym… but that doesn’t mean you can’t fit in a exercise at home! You can literally do this […]
Dorm Room Cardio Workout
Sometimes as students (or even just busy-bees) we find ourselves with little to no time left-over to get to the gym! Don’t let that be an excuse not to fit in a little exercise! You can complete an intense, effective workout in a short amount of time… you don’t always need tons of time or […]