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You are here: Home / Archives for Exercise / Home Workouts

Get Fit on a Budget!

September 14, 2015 By Savannah Rose Neveux

HAPPY MONDAY beauties! I know a lot of people wake up on Mondays dreading the week ahead… but look at it as a chance to “start fresh” on any goals that we might have been forgotten about over the weekend. It’s a chance to get back on track with our workouts, nutrition, or whatever else […]

Filed Under: Exercise, Home Workouts, Workouts

7 Ways to Stay Fit This Holiday Season

December 3, 2014 By Savannah Rose Neveux

It’s easy to let the holidays be an excuse to let our fitness goals fall by the wayside. We work so hard to get in shape for Summer every year, only to let all our hard work disappear at the first site of pumpkin spice lattes and stuffing. There’s no reason we can’t enjoy the perks […]

Filed Under: Exercise, Home Workouts, Tips, Tips

Rainy Day Home-Workout

December 7, 2013 By Savannah Rose Neveux

It’s a rainy day here in Los Angeles… Sometimes on days like this, I don’t feel much like going out into the cold dampness and heading to my gym. Instead, I prefer to workout in the comfort of my own home. Let’s be honest, I’d actually rather be bundled up in front of a fire […]

Filed Under: Exercise, Home, Home Workouts, Workouts Tagged With: arm workout, butt workout, cardio workout, home workout, leg workout, workout

Time Crunch Home Workout

April 3, 2013 By Savannah Rose Neveux

As you all know by now, I am a huge advocate of weight training. Having tried so many other forms of exercise including pilates, yoga, kickboxing, step classes, (the list goes on)… the only thing that changed my body dramatically in the shortest amount of time was picking up challenging weights. Not that I am […]

Filed Under: Exercise, Home Workouts, Workouts Tagged With: at home workout, home exercises, home workout, workout

Killer Ab Workout

July 20, 2012 By Savannah Rose Neveux

I hate training my abs. I hate the feeling, I hate the process… it stinks. (Ok, maybe hate is too strong a word.. but dislike works just fine!) However… I do it nonetheless, because it’s a challenge for me. I feel accomplished when I’ve been able to achieve something I didn’t really want to do […]

Filed Under: Eating Clean, Exercise, Home Workouts, Nutrition, Workouts Tagged With: ab exercise, ab exercises, ab workout, abdominal workout, abs

Do-Anywhere Plyometric Workout

July 17, 2012 By Savannah Rose Neveux

Ever had one of those days where you seemingly blink and the day is half-gone? You make plans, and find that other obligations get in the way? Sometimes I admit, it’s hard to make time for the gym… but that doesn’t mean you can’t fit in a exercise at home! You can literally do this […]

Filed Under: Exercise, Home Workouts, Workouts Tagged With: exercise, home workout, plyometric exercise, plyometric workout, plyometrics, workout

Dorm Room Cardio Workout

June 22, 2012 By Savannah Rose Neveux

Sometimes as students (or even just busy-bees) we find ourselves with little to no time left-over to get to the gym! Don’t let that be an excuse not to fit in a little exercise! You can complete an intense, effective workout in a short amount of time… you don’t always need tons of time or […]

Filed Under: Exercise, Home Workouts, Workouts Tagged With: abs, build muscle, burpees, busy, busy moms, busy students, cardio, cardio workout, college student, dorm, dorm room, dorm workout, dorms, exercise, fat loss, fit, fitness, health, healthy, home, home workout, jump rope, jump squats, jumping jacks, lean, lose fat, lose weight, mountain climbers, muscle, push ups, strong, student, tone, toned, weight loss, workout

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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