Is the Bikini Body Program sent in the mail or online?
You will download the program from the internet. You will be sent an email with a “back-up” download link but if you have already downloaded the program, it’s already on your computer and the download link will no longer be valid, as it has served its purpose. =)
I’m having trouble with downloading my program, help?
If you purchased the program and were unable to download it for some reason, don’t panic! =) Simply email me, describing in detail what the issue is and we will figure out how to resolve it! [email protected]
I tried to pay with my credit card but it’s not working!
At this time I am only accepting PayPal payments, which is why your card did not work. It’s free and easy to sign-up for a PayPal account and you can do so on their website: PayPal.com
I’m trying to open my program but it won’t! Help?
You most likely need to update your PDF reader (adobe). You can do so for free on their website: http://get.adobe.com/reader/
I’m not a beginner, are the workouts still effective for me?
The great thing about these workouts is they are what you make of them. In other words, you can make them as intense or as easy as your fitness level allows. Every 4 weeks, the workouts becomes more advanced and challenging. Each phase builds upon the last to keep your body changing and improving.
What is the difference between The Bikini Body Program and the Fit Body Program?
The key differences between the Bikini Body Program and the Fit Body Program is that the Bikini Body workouts can all be done from home with minimal equipment, where as the Fit Body Program must be done at a gym. The Bikini Body Program workouts include a combination of resistance training, as well as calisthenics, whereas the Fit Body Program is weight-lifting based.
Is the Meal Plan customized? If not, can you customize it for me?
Unfortunately I physically cannot create custom plans for everyone, so you will need to use the resources I recommend in the Bikini Body Program to make adjustments yourself if necessary. If you’re interested in a custom-built meal plan, email me for recommendations. They usually go for around $600 for a 12-week program.
Is the Meal Plan the same for the entire 12 Weeks?
The meal plan is set up so you can make substitutions at your discretion throughout the 12 weeks. There is a solid meal plan set up, however it can be altered depending on your taste. For example turkey can be subbed for chicken, or spinach for broccoli (just to give you an idea). What you wouldn’t want to do is substitute say, peanut butter for broccoli or bread for salmon.
How many days a week are the workouts?
The workouts are 3 days a week for the first 4 weeks and 4 days a week for the last 8 weeks. That is not including the two days of alternative cardiovascular exercise!
Is the $9.99 price a monthly fee?
Nope! The $9.99 is a one-time fee! =)
Got a question not featured on this page? Feel free to email me! muffin_topless[email protected]