Muffin Topless

A life dedicated to health, fitness & happiness

Follow Us »

Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On GooglePlusVisit Us On LinkedinCheck Our FeedVisit Us On Youtube
shop-now
subscribe
network
  • Home
  • About
    • Contact
    • Testimonials
  • Exercise
    • Workouts
    • Home Workouts
    • Calculators
    • Tips
  • Lifestyle
    • Get Help
  • Nutrition
    • Eating Clean
    • Supplements
    • Eating Disorders
    • College
    • Tips
  • Recipes
    • Appetizers
    • Desserts
    • Protein Bars
    • Protein Shakes
    • Seafood & Poultry
    • Vegatarian & Vegan
  • Challenges
    • MTL Fit Challenge
      • Challenge Guide
      • Challenge Rules
  • Shop
    • 21 Day Fit Body Jump Start Program
      • Buy Now
      • FAQ
    • Fit Body Program
      • Buy Now
      • FAQ
    • Bikini Body Program
      • Buy Now
      • FAQ
    • 7-Day Slim Down Recipe eBook
      • Buy Now
    • My Dessert eBook
      • About
      • Buy Now
      • FAQ
  • FAQ
  • Search
You are here: Home / Archives for health

How to Stick to Your Health & Fitness New Year’s Resolutions!

December 30, 2014 By Savannah Rose Neveux

I’m sure if you are reading this, one of your New Year’s Resolutions is to get fit and healthy. CONGRATULATIONS. That first step is huge!!! But the REAL hard work lies ahead… In the past, have you ever made a “get healthy & fit” resolution, only to burn out a month or two in? Have […]

Filed Under: Exercise, Lifestyle, Motivation, Tips, Tips Tagged With: fitness, health, healthy resolutions, resolutions

I Choose Happy, Healthy and Fit

December 29, 2013 By Savannah Rose Neveux

Have you ever made a series of decisions that made you question who you were anymore? This past Summer and Fall, I made choices that made me question who I was and what I was doing with my life. Don’t worry, I didn’t murder anyone and I wasn’t running from the law! But I was […]

Filed Under: Lifestyle, Motivation Tagged With: building muscle, fat loss, health, healthy, motivation, transformation, weight loss

MTL Winter Challenge!

December 1, 2013 By Savannah Rose Neveux

During the holidays, it’s easy to let our health and fitness fall by the wayside. Get-togethers with friends and family often include abundant holiday fare and drink. All too often, we take the opportunity to gorge ourselves after being so “good” during the summer months to look cute in our bikinis and LBDs. But honestly, […]

Filed Under: Exercise, Workouts Tagged With: exercise, fitness challenge, health, healthy, healthy-living, nutrition, tone, toned, weight loss, workout

How to Deal With Negative People

June 20, 2013 By Savannah Rose Neveux

All too often I receive messages from followers about people in their life who are unsupportive and negative about their newfound, healthy habits. It may be anyone from their boyfriend/girlfriend to their parents to their friends, or even their co-workers. The good news is, there are ways to help these people see how positive your […]

Filed Under: Mind, Motivation Tagged With: fitness, health, how to, negative people

My Youtube Channel

March 1, 2013 By Savannah Rose Neveux

DID I SERIOUSLY MAKE A YOUTUBE CHANNEL!?!?! Who am I!? Haha! You guys have been asking for a long time if I would consider making one and I finally did it!!! I’m really new to it so excuse my little blips and mistakes!  I will try to start posting regularly! I’ll answer questions and eventually get to […]

Filed Under: Motivation Tagged With: challenge, health, healthy, muffin topless, summer, transformation

Bulking vs Cutting

February 27, 2013 By Savannah Rose Neveux

So as I promised, I’m finally getting around to blogging about the whole cutting vs bulking thing! I initially made this post on my blog but I got such positive feedback, I thought I’d post it here on my website as well! I got a ton of questions about the concept of bulking vs cutting […]

Filed Under: Eating Clean, Nutrition, Tips, Workouts Tagged With: bulking, cutting, diet, eat clean, exercise, health, nutrition, training, workout

Natures Remedy to Overcoming Fatigue

June 26, 2012 By Savannah Rose Neveux

Natures Remedy to Overcoming Fatigue By: Brandan Fokken All too often when someone’s energy levels are low, they often reach for a caffeinated drink or worse they eat a bunch of carbs and sugar for a short burst of energy. The energy obtained from these methods doesn’t last, and can have some negative consequences- Energy […]

Filed Under: Eating Clean, Nutrition Tagged With: b12, brandan fokken, folic acid, health, iron, magnesium, natural, natural remedies, overcoming fatigue, vitamin c, wellness, zinc

7 Things That Can Wreck Fat Loss

June 24, 2012 By Savannah Rose Neveux

“I’ve tried eating right and working out, but I’m not losing weight! What am I doing wrong? Please help!” I get this question almost every day from girls who are frustrated with their slow or complete lack of progress. Unfortunately, it’s basically impossible for me to determine what is off in regard to your diet […]

Filed Under: Eating Clean, Nutrition, Tips Tagged With: alcohol, caloric maintenance, calorie intake, calories, condiments, diet, exercise, fat loss, fitness app, food, health, healthy, healthy food, lose fat, lose weight, nutrition, nutrition app, phone app, portion size, sugar, weight loss

How to Deal with Cravings

June 23, 2012 By Savannah Rose Neveux

CRAVINGS….. We all have them, and sometimes they can be pretty overwhelming. While some studies suggest cravings may come from deficiencies in certain vitamins and minerals.. others point to lack of variety or a very restricted diet. No matter what the reason may be, here are a few ways to beat the craving! =) Have […]

Filed Under: Eating Clean, Mind, Nutrition, Tips Tagged With: binge, chocolate, cravings, diet, fat loss, health, healthy, how to, hungry, lose fat, lose weight, minerals, nutrition, unhealthy food, vitamins, weight loss

6 Tips to Stop Compulsive Eating

June 23, 2012 By Savannah Rose Neveux

6 Tips To Stop Compulsive Eating   It’s important to understand the difference between compulsive overeating and other eating disorders. Compulsive overeaters don’t attempt to atone for their bingeing with actions such as purging, fasting, diet pills or laxatives. Compulsive overeating typically leads to weight gain and obesity. Keep in mind that not everyone who […]

Filed Under: Eating Clean, Eating Disorders, Mind, Nutrition Tagged With: compulsive eating, compulsive overeating, diet, dieting, eating disorder, eating disorders, exercise, health, healthy, perfection, positive, positive thinking, stress, temptation, think positive, unhealthy

Next Page »

Subscribe For Free Updates!

Enter your email address below to receive free workouts, recipes, fitness tips and much more delivered right to your inbox!

About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

Advertisement

Advertisement

Sponsored Search

Google
Custom Search

Affiliations

POPSUGAR Select Fitness

Site Map

  • Home
  • About
  • Disclaimer
  • Legal
  • Contact

Programs

  • Fit Body Program
  • Bikini Body Program
  • Challenges

Exercise

  • Workouts
  • Home Workouts
  • Calculators
  • Tips

Follow Me

  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Copyright © 2021 Muffin-Topless.com All Rights Reserved.