Guest Post by: Janice Amee’s Gluten Free On top of wheat and gluten, I’m one of those people who can’t eat oatmeal either. Not even the oatmeal that has been processed in a dedicated gluten-free facility. Luckily, I discovered the crunchy, chewy texture of quinoa flakes. They remind me a bit of the oatmeal peanut […]
Gluten-Free Banana Nut Protein Muffins
Guest Post by: Janice Amee’s Gluten Free Rising up nice and high, these gluten free banana nut muffins can be served really any time of the day – as a snack, for breakfast, or when you’re on the go. And because they contain more than 9.5 grams of protein per muffin (along with the other […]
Gluten-Free Chocolate-Bottomed Pumpkin Tart
Some of you may take a look at the picture of this beautiful pumpkin tart and think to yourselves “this cannot POSSIBLY be healthy!” However as you read through the recipe, you’ll notice that it contains significantly less calories and sugar than your standard chocolate, pumpkin tart! Over the years I’ve discovered that making your own […]
Gluten-Free Chocolate Banana Protein Muffins
Guest Post by: Janice Amee’s Gluten Free These gluten free chocolate, chocolate chip banana muffins can be served as a snack, for breakfast, as a healthier dessert, or grab one when you’re on the go (without feeling too guilty) – because they contain almost 9 grams of protein. They’re also made without oil or butter and contain very […]
Healthier Gluten-Free Chocolate Chip Almond Cookies
Guest Post By: Janice Amee’s Gluten-Free I don’t know anyone who doesn’t like chocolate chip cookies. And these gluten free, grain free, dairy free (can be egg free) cookies tick off a lot of boxes while still managing to be soft, moist and super yummy – fresh out of the oven, or even the […]
Protein Spice Doughnuts with Vanilla Cinnamon Glaze
Krispy Kreme, Dunkin’s, Winchell’s… I’m not all that picky when it comes to doughnuts. So long as they’re fresh and full of sugar, I’m a fan. Since Fall weather usually reminds me of cuddling up in front of a fire with warm coffee and doughnuts, I decided to test my hand at the fine art […]
Sweet Treats and Healthy Eats Recipe eBook
You won’t believe these desserts are healthy! The Sweet Treats and Healthy Eats recipe eBook contains 35 healthier versions of your favorite classic desserts… along with a few you may never have tried! • All 35 recipes can be made gluten free. • 34 of the recipes can be made egg free. • 29 of […]
Maple & Cinnamon Fruit Bowl
Tired of your same old eggs and oatmeal for breakfast? Spice things up with this simple, protein packed recipe! Maple & Cinnamon Fruit Bowl Ingredients: 1 Cup Plain, Nonfat Greek Yogurt 1 Cup Simply Fiber Cereal (can sub for other low-sugar cereal or oats) 3oz Strawberries 1/2 Small Banana 1 tsp Maple Extract Stevia to […]
Healthy Peanut Butter and Banana Cake
If you’re anything like me, you grew up loving sugar. Candy, cookies, cake… whatever you could get your hands on. However as we mature and grow, we come to realize that living off of cocoa pebbles and cupcakes is not only unrealistic.. it’s incredibly unhealthy (darn it!). The good news is, with the right ingredients, […]
Chocolate & Banana Protein Sandwiches
The other day I was craving a frozen sweet treat. Since I was planning on heading to the gym an hour and a half after my meal, I wanted to fuel up with a clean carbohydrate and protein. This recipe is SUPER simple and easy….. AND it fit my macros! Kids will love it just […]