Guest Post by Megan Porschen It’s Spring! And you know what time that is. Time to kick some but in the gym. What about all that sweat and dirt that accumulates on your face after a heavy duty workout? My first bit of advice is to clean your face as soon as you wake up, […]
“The Biggest Loser” Winner, Rachel Frederickson Controversy
Scrolling through my various social media feeds today, I saw so many posts about the Biggest Loser Winner, Rachel Frederickson. For those of you who hadn’t heard about her: Rachel is 24 years old and 5’5″. She started the show at 260 lbs and lost a whopping 155 lbs. Rachel’s weight-loss has received an […]
How to Deal with Loose Skin
by guest contributor, Paula Henderson How many of you have wondered about loose skin? How many have wondered how to get rid of it? Well, I’m here today to help you out a bit. I work for a medical reconstructive and cosmetic surgery practice in New Jersey and I get this question in emails all […]
Vitamin-Infused Face and Neck Mask… Cheap, Easy and Eco-Friendly!
The Buffered C Mask Making home made masks is so much fun and incredibly easy! The Buffered C Mask is one of my favorite face and neck masks. My buffered Vitamin C also contains Magnesium which is very soothing for the skin. It makes a great exfoliator as well if you massage it onto the […]
5 Eco-Friendly Skincare Tips
Be a beauty that loves nature… Going green is the best way to be healthy! Do it yourself, home-made skin care is effective and cheap! If you don’t have time to make your own cosmetics, you can easily find great, totally natural products at your local health food store. The Goddess Skin Care Revamp: 1. Wash […]
9 Things Every New Model Should Know
Since I was born, I have been surrounded by quite literally, the best bodies in the entire world. My Dad is one of the most renowned fitness photographers of all time, and I am truly blessed to have a Dad as talented and passionate about his career as he is. More recently, I’ve had the privilege […]
Beginner’s Guide to Fitness
Beginner-Fitness I often get asked by girls who have never eaten healthy or worked out before.. where to start! I totally get how overwhelming it can be! Here are some basic tips I have for those JUST starting out on a health and fitness journey! =) Get rid of the junk food! This includes (but not limited […]