When I released my home-workout, Bikini Body Program, I got SO MANY requests for a weight lifting program. You guys asked for it.. and now after months of work, it’s finally here! The Fit Body Program is very near and dear to me, because most of the workouts within it are straight from my own […]
Muscle vs Fat
Muscle vs Fat I get a lot of questions from girls asking me why their measurements and their appearance changes when they start eating clean and lifting weights, but that the weight on the scale doesn’t change. This is a good sign ladies! It means you’re making progress! When you build muscle, it takes up […]
3 Weight Lifting Myths… Debunked!
3 Weight Lifting Myths… Debunked! Myth: “Weight lifting will make me manly and bulky! I don’t want to look like a bodybuilder!” Fact: This could not be further from the truth. Women do not have the levels of testosterone necessary to bulk up the way men do. Female bodybuilders have been consistently eating and training […]