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You are here: Home / Archives for weight lifting

Fit Body Program

September 15, 2013 By Savannah Rose Neveux

When I released my home-workout, Bikini Body Program, I got SO MANY requests for a weight lifting program. You guys asked for it.. and now after months of work, it’s finally here! The Fit Body Program is very near and dear to me, because most of the workouts within it are straight from my own […]

Filed Under: Programs, Shop Tagged With: exercise program, Feature, fitness program, gym workouts, weight lifting, weight lifting program

Muscle vs Fat

June 27, 2012 By Savannah Rose Neveux

Muscle vs Fat I get a lot of questions from girls asking me why their measurements and their appearance changes when they start eating clean and lifting weights, but that the weight on the scale doesn’t change. This is a good sign ladies! It means you’re making progress! When you build muscle, it takes up […]

Filed Under: Tips, Workouts Tagged With: benefits of weight lifting, fat, muscle, weight lifting

3 Weight Lifting Myths… Debunked!

June 23, 2012 By Savannah Rose Neveux

3 Weight Lifting Myths… Debunked! Myth: “Weight lifting will make me manly and bulky! I don’t want to look like a bodybuilder!” Fact: This could not be further from the truth. Women do not have the levels of testosterone necessary to bulk up the way men do. Female bodybuilders have been consistently eating and training […]

Filed Under: Tips, Workouts Tagged With: exercise, fit, fitness, lean, muscle, strong, tone, tone up, toned, weight lifting, weight lifting myths, weight training myths, women, women and weight training, women and weights, workout

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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