6 Tips To Stop Compulsive Eating It’s important to understand the difference between compulsive overeating and other eating disorders. Compulsive overeaters don’t attempt to atone for their bingeing with actions such as purging, fasting, diet pills or laxatives. Compulsive overeating typically leads to weight gain and obesity. Keep in mind that not everyone who […]
How to Eat Healthy at Restaurants
My Tips for Eating Out at a Restaurant When Trying to Stick to Your Diet! (If this is your cheat meal, then obviously some of these things may not need apply). Don’t go starving. You are less likely to choose the greasiest, most unhealthy thing on the menu if you don’t go to the restaurant ravenous. […]