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You are here: Home / Archives for tone

MTL Winter Challenge!

December 1, 2013 By Savannah Rose Neveux

During the holidays, it’s easy to let our health and fitness fall by the wayside. Get-togethers with friends and family often include abundant holiday fare and drink. All too often, we take the opportunity to gorge ourselves after being so “good” during the summer months to look cute in our bikinis and LBDs. But honestly, […]

Filed Under: Exercise, Workouts Tagged With: exercise, fitness challenge, health, healthy, healthy-living, nutrition, tone, toned, weight loss, workout

My Beef with the Word “Toned”

March 8, 2013 By Savannah Rose Neveux

For as long as I have been blogging now (a little over 2 years), I’ve come across the word “tone” in just about every question, comment or post that I get. I must admit, even I have tagged my posts with the word, because I know that more often than not, girls find my blog […]

Filed Under: Exercise Tagged With: build muscle, eat clean, exercise, muffin topless, tone, tone up, toned, workout

Build-a-Better Back Workout

June 24, 2012 By Savannah Rose Neveux

Build a strong, sculpted back with this back workout! You may also want to pre-plan a trip to Massage Envy afterward…. (kidding) 😉 Perform four sets of each at 8-12 reps! Pullups (with assistance if necessary) Wide Grip Lat Pulldown Close Grip Pulldown Seated cable row Straight arm pulldown Hyperextensions SAFETY TIPS/OTHER INFO: Always warm up […]

Filed Under: Workouts Tagged With: back, back exercise, back workout, build muscle, cable, exercise, exercise safety, hyperextensions, pull ups, pulldowns, rows, safety tips, strong back, tone, tone up, workout

3 Weight Lifting Myths… Debunked!

June 23, 2012 By Savannah Rose Neveux

3 Weight Lifting Myths… Debunked! Myth: “Weight lifting will make me manly and bulky! I don’t want to look like a bodybuilder!” Fact: This could not be further from the truth. Women do not have the levels of testosterone necessary to bulk up the way men do. Female bodybuilders have been consistently eating and training […]

Filed Under: Tips, Workouts Tagged With: exercise, fit, fitness, lean, muscle, strong, tone, tone up, toned, weight lifting, weight lifting myths, weight training myths, women, women and weight training, women and weights, workout

Great ‘Stems’ Leg Workout

June 23, 2012 By Savannah Rose Neveux

Get Great Stems with this Killer Leg Workout! Warm-up: 4×20 Leg extensions (light weight, just to get a pump in your quads) Barbell Squats 4×12 Superset #1: 4×12 Leg press 4×15 Stiff-leg deadlifts Superset #2: 4×12 Leg Extensions Walking lunges with dumbbells Superset #3: 4×12 Hamstring curls 4×30 calf raises with dumbbells   SAFETY TIPS/OTHER INFO: […]

Filed Under: Workouts Tagged With: butt workout, exercise, glute workout, glutes, hamstring workout, hamstrings, leg exercise, leg workout, quad workout, quads, thigh workout, tone, toned, workout

Dorm Room Cardio Workout

June 22, 2012 By Savannah Rose Neveux

Sometimes as students (or even just busy-bees) we find ourselves with little to no time left-over to get to the gym! Don’t let that be an excuse not to fit in a little exercise! You can complete an intense, effective workout in a short amount of time… you don’t always need tons of time or […]

Filed Under: Exercise, Home Workouts, Workouts Tagged With: abs, build muscle, burpees, busy, busy moms, busy students, cardio, cardio workout, college student, dorm, dorm room, dorm workout, dorms, exercise, fat loss, fit, fitness, health, healthy, home, home workout, jump rope, jump squats, jumping jacks, lean, lose fat, lose weight, mountain climbers, muscle, push ups, strong, student, tone, toned, weight loss, workout

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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