I’m asked literally everyday what protein powder to buy. Instead of simply recommending a particular powder, I’d like to explain to you guys the basics of what to look for so you can make that decision yourself, based on your own goals and health needs! I know this is an extremely basic explanation of what to […]
The Girls’ Guide to Supplements
The Girls’ Guide to Supplements Supplements are so confusing. There are so many types, companies, names, ingredients… it can be overwhelming! On top of that, there are so many myths out there that deter us girls away from using them… “you’ll get manly”.. “you’ll get bulky”… “supplements are only for guys”… “I’m only taking ‘girl’ […]
How to Eat Clean on a Budget
How to Eat Clean on a Budget Believe me when I say, there are plenty of broke college students, and struggling fitness models and competitors who are still able to eat well despite the odds! It just takes a little extra planning and perhaps some saving.. but making it a priority in your budget will help. If […]