Muffin Topless

A life dedicated to health, fitness & happiness

Follow Us »

Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On GooglePlusVisit Us On LinkedinCheck Our FeedVisit Us On Youtube
shop-now
subscribe
network
  • Home
  • About
    • Contact
    • Testimonials
  • Exercise
    • Workouts
    • Home Workouts
    • Calculators
    • Tips
  • Lifestyle
    • Get Help
  • Nutrition
    • Eating Clean
    • Supplements
    • Eating Disorders
    • College
    • Tips
  • Recipes
    • Appetizers
    • Desserts
    • Protein Bars
    • Protein Shakes
    • Seafood & Poultry
    • Vegatarian & Vegan
  • Challenges
    • MTL Fit Challenge
      • Challenge Guide
      • Challenge Rules
  • Shop
    • 21 Day Fit Body Jump Start Program
      • Buy Now
      • FAQ
    • Fit Body Program
      • Buy Now
      • FAQ
    • Bikini Body Program
      • Buy Now
      • FAQ
    • 7-Day Slim Down Recipe eBook
      • Buy Now
    • My Dessert eBook
      • About
      • Buy Now
      • FAQ
  • FAQ
  • Search
You are here: Home / Archives for scale

5 Diet Rules You SHOULD Break

June 23, 2012 By Savannah Rose Neveux

 5 Diet Rules You SHOULD Break Rule: Weigh yourself to track your progress. Break it: Muscle is denser than fat… in other words, it weighs more but is much smaller in size. The scale takes into account not just your fat and muscle, but your organs, bones, and other tissues, as well as water. Water […]

Filed Under: Eating Clean, Nutrition, Tips Tagged With: almonds, berries, calories, carbohydrates, cheat meal, complex carbohydrates, diet, diet rules, empty calories, fat loss, greek yogurt, healthy fats, lose fat, lose weight, low fat, no carbs, nutrition, progress, protein shake, scale, snacking, snacks, weigh yourself, weight loss

Subscribe For Free Updates!

Enter your email address below to receive free workouts, recipes, fitness tips and much more delivered right to your inbox!

About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

Advertisement

Advertisement

Sponsored Search

Google
Custom Search

Affiliations

POPSUGAR Select Fitness

Site Map

  • Home
  • About
  • Disclaimer
  • Legal
  • Contact

Programs

  • Fit Body Program
  • Bikini Body Program
  • Challenges

Exercise

  • Workouts
  • Home Workouts
  • Calculators
  • Tips

Follow Me

  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Copyright © 2019 Muffin-Topless.com All Rights Reserved.