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You are here: Home / Archives for recipe

Blackened Salmon with Mango Salsa

May 16, 2015 By Savannah Rose Neveux

Guest Post by: Janice Amee’s Gluten Free This blackened salmon has been coated with a mixture of spices and herbs that make up the Cajun seasoning, and then cooked over a medium to high flame so that it’s crisp and spicy on the outside and tender and moist on the inside. You may use another […]

Filed Under: Recipes, Seafood & Poultry Tagged With: blackened, healthy, healthy recipe, mango, mango salsa, recipe, salmon

Gluten-Free Chocolate-Bottomed Pumpkin Tart

November 22, 2014 By Savannah Rose Neveux

Some of you may take a look at the picture of this beautiful pumpkin tart and think to yourselves “this cannot POSSIBLY be healthy!” However as you read through the recipe, you’ll notice that it contains significantly less calories and sugar than your standard chocolate, pumpkin tart! Over the years I’ve discovered that making your own […]

Filed Under: Desserts, Recipes Tagged With: chocolate, dessert, dessert recipe, gluten free, pumpkin, recipe

Garlic and Rosemary Scallops

August 8, 2014 By Savannah Rose Neveux

Guest Post by: Janice Amee’s Gluten Free   Scallops are a sweet, moist, tender shellfish rich in omega-3 – which helps to reduce inflammation and lowers your risk of developing cancer, heart disease and arthritis. It’s also an excellent source of a vitamin B12 – a very important nutrient for cardiovascular health and a good […]

Filed Under: Recipes, Seafood & Poultry Tagged With: gluten free, gluten free recipe, healthy, healthy recipe, recipe, scallops, seafood

Pesto Pasta (Low-Carb & Gluten-Free)!

July 10, 2014 By Savannah Rose Neveux

Guest Post by: Janice Amee’s Gluten Free   My little garden has already begun yielding zucchini, which means my spiral maker has been getting a real workout. We really enjoy the perfect low-carb noodles it makes. They’ve been so sweet and tender (without any bitterness); I haven’t felt the need to peel them first. They […]

Filed Under: Recipes, Vegatarian & Vegan Tagged With: gluten free, healthy recipe, low carb, pasta, pesto, recipe, vegan, vegetarian

Healthier Gluten-Free Chocolate Chip Almond Cookies

March 6, 2014 By Savannah Rose Neveux

Guest Post By: Janice Amee’s Gluten-Free   I don’t know anyone who doesn’t like chocolate chip cookies. And these gluten free, grain free, dairy free (can be egg free) cookies tick off a lot of boxes while still managing to be soft, moist and super yummy – fresh out of the oven, or even the […]

Filed Under: Desserts, Recipes Tagged With: chocolate chip cookies, cookies, healthy dessert, recipe

Avocado & Blue Cheese Chicken Salad

July 20, 2013 By Savannah Rose Neveux

This salad is packed with nutrients! It contains protein, complex carbohydrates, as well as healthy fats. Not to mention fiber, antioxidants and vitamins C & E to name a few! If that wasn’t enough to tempt you… it tastes amazing as well! Feed your body well… you deserve to feel good! Avocado & Blue Cheese Chicken […]

Filed Under: Eating Clean, Nutrition, Recipes, Seafood & Poultry Tagged With: avocado, blue cheese, chicken, healthy recipe, recipe, salad, salad recipe

Banana Spice Protein Muffins

August 25, 2012 By Savannah Rose Neveux

Growing up, I remember that around the time school started up again my mom would bake banana bread. I can still smell the wonderful aroma that wafted through the house and it conjures up memories of back-to-school clothes, fresh pencils and new books. I recently got a craving for this old-taste-treat and decided to make […]

Filed Under: Desserts, Eating Clean, Recipes Tagged With: banana, banana spice, healthy, healthy recipe, muffin topless, muffins, protein, protein muffins, recipe

Spicy Grilled Tilapia

June 24, 2012 By Savannah Rose Neveux

Although I’m a total dessert fanatic, I suppose REAL food is important too [sigh] It’s important to consume enough protein to maintain and build lean, strong muscle. Remember, the more lean muscle you have on your frame, the faster your metabolism will be. With a faster metabolism, you burn more calories throughout the day (hello… […]

Filed Under: Eating Clean, Recipes, Seafood & Poultry Tagged With: asparagus, bell pepper, grill, healthy fish, healthy fish recipe, healthy food, healthy recipe, protein, recipe, spicy, spicy grilled tilapia, tilapia, tilapia recipe

Rich Chocolate Protein FroYo

June 23, 2012 By Savannah Rose Neveux

Chocolate is my weakness. I adore it and could eat it everyday… so I pretty much do. 😉 BUT… the chocolate I DO eat everyday is the protein-packed kind! In other words, I get creative with my unsweetened baking cocoa and protein powder! Here is a pretty standard “snack” in my daily intake. Sometimes I […]

Filed Under: Desserts, Eating Clean, Nutrition, Recipes Tagged With: baking cocoa, chocolate, chocolate frozen yogurt, chocolate frozen yogurt recipe, delicious, frozen yogurt, greek yogurt, healthy recipe, protein dessert, protein froyo, recipe, tasty, yummy

Peanut Butter Protein Cookies

June 22, 2012 By Savannah Rose Neveux

Muffin Top-Less Peanut Butter Protein Cookies Craving something rich and delicious, but completely guilt-free? These cookies are the perfect cookie fix! They’re packed with clean, wholesome ingredients and free of unhealthy fats and sugar that most cookies contain! INGREDIENTS: 1 Cup Natural PB (could sub almond butter, I used crunchy) 1.5 Scoops Vanilla Whey Protein […]

Filed Under: Desserts Tagged With: all natural, baking, cookies, delicious, dessert, egg, eggs, food, healthy recipe, natural, peanut butter, peanut butter cookies, protein, recipe, Stevia, sugar free, teaspoon vanilla, vanilla creme, whey protein powder

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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