Get Great Stems with this Killer Leg Workout! Warm-up: 4×20 Leg extensions (light weight, just to get a pump in your quads) Barbell Squats 4×12 Superset #1: 4×12 Leg press 4×15 Stiff-leg deadlifts Superset #2: 4×12 Leg Extensions Walking lunges with dumbbells Superset #3: 4×12 Hamstring curls 4×30 calf raises with dumbbells SAFETY TIPS/OTHER INFO: […]
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