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You are here: Home / Archives for pulldowns

Build-a-Better Back Workout

June 24, 2012 By Savannah Rose Neveux

Build a strong, sculpted back with this back workout! You may also want to pre-plan a trip to Massage Envy afterward…. (kidding) 😉 Perform four sets of each at 8-12 reps! Pullups (with assistance if necessary) Wide Grip Lat Pulldown Close Grip Pulldown Seated cable row Straight arm pulldown Hyperextensions SAFETY TIPS/OTHER INFO: Always warm up […]

Filed Under: Workouts Tagged With: back, back exercise, back workout, build muscle, cable, exercise, exercise safety, hyperextensions, pull ups, pulldowns, rows, safety tips, strong back, tone, tone up, workout

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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