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You are here: Home / Archives for protein

Gluten-Free Banana Nut Protein Muffins

March 2, 2015 By Savannah Rose Neveux

Guest Post by: Janice Amee’s Gluten Free Rising up nice and high, these gluten free banana nut muffins can be served really any time of the day – as a snack, for breakfast, or when you’re on the go. And because they contain more than 9.5 grams of protein per muffin (along with the other […]

Filed Under: Breakfast, Desserts, Recipes, Vegatarian & Vegan Tagged With: banana, banana muffins, banana nut muffins, gluten free, healthy muffins, healthy recipe, janice amees gluten free, muffin, nut, protein

Banana Spice Protein Muffins

August 25, 2012 By Savannah Rose Neveux

Growing up, I remember that around the time school started up again my mom would bake banana bread. I can still smell the wonderful aroma that wafted through the house and it conjures up memories of back-to-school clothes, fresh pencils and new books. I recently got a craving for this old-taste-treat and decided to make […]

Filed Under: Desserts, Eating Clean, Recipes Tagged With: banana, banana spice, healthy, healthy recipe, muffin topless, muffins, protein, protein muffins, recipe

Spicy Grilled Tilapia

June 24, 2012 By Savannah Rose Neveux

Although I’m a total dessert fanatic, I suppose REAL food is important too [sigh] It’s important to consume enough protein to maintain and build lean, strong muscle. Remember, the more lean muscle you have on your frame, the faster your metabolism will be. With a faster metabolism, you burn more calories throughout the day (hello… […]

Filed Under: Eating Clean, Recipes, Seafood & Poultry Tagged With: asparagus, bell pepper, grill, healthy fish, healthy fish recipe, healthy food, healthy recipe, protein, recipe, spicy, spicy grilled tilapia, tilapia, tilapia recipe

Lose Weight with Whey

June 24, 2012 By Savannah Rose Neveux

A lot of women believe the myth that protein powder will make them “bulky” or gain weight. This could not be further from the truth. First of all, protein helps support and build lean muscle which is what creates “tone” in the first place (not bulk!). Lean muscle determines your metabolism, so the more you […]

Filed Under: Nutrition, Supplements Tagged With: blood sugar, fat loss, immune support, lose fat, lose weight, losing weight, milk protein, muscle mass, protein, protein and weight loss, protein for weight loss, protein powder, satiety, thermic effect, weight loss, whey protein

Healthy Eating Grocery List

June 23, 2012 By Savannah Rose Neveux

Ever heard the saying “abs are made in the kitchen”? Well nothing could be closer to the truth. In order to shed the stubborn belly fat that hides all the hard work we put in at the gym, a clean diet is a MUST. Besides that, the obviously more important aspect of eating well is maintaining a […]

Filed Under: Eating Clean, Nutrition Tagged With: chicken, dairy, eggs, food, fruits, gluten free, groceries, grocery cart, grocery list, grocery shopping, grocery store, health, healthy food, healthy grocery list, meat, milk, protein, vegan, vegetables, vegetarian, veggies

Protein for Vegetarians

June 23, 2012 By Savannah Rose Neveux

Protein for Vegetarians! I was a vegetarian for 21 years, so I know what it’s like! It’s important to consume enough protein each day to maintain and/or build lean muscle. Remember, the more lean muscle you have on your frame, the faster your metabolism will be. Try to get between 1-1.5 grams of protein per […]

Filed Under: Eating Clean, Nutrition Tagged With: almond butter, almonds, amino acids, beans, black beans, cashews, cheese, complete protein, dairy, dairy products, diet, eggs, essential amino acids, fake meat, faux meat, greek yogurt, health, healthy, healthy diet, healthy food, kidney beans, legumes, milk, morningstar, nut butters, nutrition, nuts, peanut butter, protein, protein intake, quinoa, soy, soy products, tofu, vegetarians

Peanut Butter Protein Cookies

June 22, 2012 By Savannah Rose Neveux

Muffin Top-Less Peanut Butter Protein Cookies Craving something rich and delicious, but completely guilt-free? These cookies are the perfect cookie fix! They’re packed with clean, wholesome ingredients and free of unhealthy fats and sugar that most cookies contain! INGREDIENTS: 1 Cup Natural PB (could sub almond butter, I used crunchy) 1.5 Scoops Vanilla Whey Protein […]

Filed Under: Desserts Tagged With: all natural, baking, cookies, delicious, dessert, egg, eggs, food, healthy recipe, natural, peanut butter, peanut butter cookies, protein, recipe, Stevia, sugar free, teaspoon vanilla, vanilla creme, whey protein powder

Decadent Chocolate Protein Pudding

June 22, 2012 By Savannah Rose Neveux

DECADENT CHOCOLATE PROTEIN PUDDING There are some things that just don’t go together—cat fur and suntan lotion, Black Sabbath and sleeping children, bodybuilding and dessert. Well, I’m here to tell you that the last one is up for debate. What if I told you that you could make something that tastes exactly like your favorite […]

Filed Under: Desserts Tagged With: chocolate, chocolate pudding, decadent, dessert, healthy, healthy dessert, healthy recipe, protein, pudding, recipe

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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