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You are here: Home / Archives for protein shakes

Chocolate Peanut Butter Protein Shake

July 18, 2012 By Savannah Rose Neveux

What if you could have a milkshake that tastes just as amazing as a Reeses Peanut Butter Cup… but without the excessive sugar, calories and unhealthy fats!? Too good to be true you say? I’ll gladly prove you wrong! =) Ever since I was a little kid, I have had an extremely intense sweet tooth. […]

Filed Under: Protein Shakes, Recipes Tagged With: chocolate protein shake, healthy chocolate, healthy milkshake, protein shake, protein shake recipe, protein shakes

Post-Surgery Nutrition

June 23, 2012 By Savannah Rose Neveux

Post-Surgery Nutrition “I’m having surgery in my mouth next week and won’t be able to eat anything that isn’t really soft because I’ll be in a lot of pain. Since I won’t be able to work out much, should I still have protein shakes, or is there something else I can eat?” Depending on the […]

Filed Under: Eating Clean, Nutrition, Tips Tagged With: almond milk, coconut, coconut milk, cottage cheese, doctors, egg whites, flax milk, fruit, greek yogurt, health, healthy, junk food, milk, muscle egg, muscle egg egg whites, nutrition, post surgery, post surgery nutrition, protein powder, protein shakes, surgery, surgery nutrition, vegetables, veggies

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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