What if you could have a milkshake that tastes just as amazing as a Reeses Peanut Butter Cup… but without the excessive sugar, calories and unhealthy fats!? Too good to be true you say? I’ll gladly prove you wrong! =) Ever since I was a little kid, I have had an extremely intense sweet tooth. […]
Vanilla Almond Swirl Protein Shake Recipe
Summer is FINALLY here! Instead of buying over-priced, sugar-laden smoothies and milkshakes from your local smoothie shop or cafe, try making your own at home. It’s not only cheaper (don’t forget the gas prices!), but it’s healthier and allows for you to get creative with the things you have in your kitchen! If you’re not […]
Rich Chocolate Banana Protein Shake
For many people, maintaining or achieving a healthy body weight and composition is a major priority. By regularly including whey protein powder in the diet, you can help accomplish this. Remember, diet is key to your results when it comes to achieving your physique related goals! Make sure you are getting enough protein to help […]
Chocolate Coconut Protein Shake
Post-Workout nutrition is key to making positive progress in your physique… but it’s important to also get enough protein throughout the day! Provide your muscles with the fuel they need with this delicious chocolate coconut protein shake! Chocolate Coconut Protein Shake 1 scoop chocolate coconut Lean Dessert by BSN 1 cup sugar free coconut milk […]