I’m asked literally everyday what protein powder to buy. Instead of simply recommending a particular powder, I’d like to explain to you guys the basics of what to look for so you can make that decision yourself, based on your own goals and health needs! I know this is an extremely basic explanation of what to […]
The Girls’ Guide to Supplements
The Girls’ Guide to Supplements Supplements are so confusing. There are so many types, companies, names, ingredients… it can be overwhelming! On top of that, there are so many myths out there that deter us girls away from using them… “you’ll get manly”.. “you’ll get bulky”… “supplements are only for guys”… “I’m only taking ‘girl’ […]
Lose Weight with Whey
A lot of women believe the myth that protein powder will make them “bulky” or gain weight. This could not be further from the truth. First of all, protein helps support and build lean muscle which is what creates “tone” in the first place (not bulk!). Lean muscle determines your metabolism, so the more you […]
Post-Surgery Nutrition
Post-Surgery Nutrition “I’m having surgery in my mouth next week and won’t be able to eat anything that isn’t really soft because I’ll be in a lot of pain. Since I won’t be able to work out much, should I still have protein shakes, or is there something else I can eat?” Depending on the […]