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You are here: Home / Archives for protein intake

Protein for Vegetarians

June 23, 2012 By Savannah Rose Neveux

Protein for Vegetarians! I was a vegetarian for 21 years, so I know what it’s like! It’s important to consume enough protein each day to maintain and/or build lean muscle. Remember, the more lean muscle you have on your frame, the faster your metabolism will be. Try to get between 1-1.5 grams of protein per […]

Filed Under: Eating Clean, Nutrition Tagged With: almond butter, almonds, amino acids, beans, black beans, cashews, cheese, complete protein, dairy, dairy products, diet, eggs, essential amino acids, fake meat, faux meat, greek yogurt, health, healthy, healthy diet, healthy food, kidney beans, legumes, milk, morningstar, nut butters, nutrition, nuts, peanut butter, protein, protein intake, quinoa, soy, soy products, tofu, vegetarians

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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