Self-love isn’t about outer beauty. It’s much deeper than that. Self-love is important for a healthy mind and body. It might not seem that important at first glance.. even selfish to some, but it has a huge impact on so many aspects of our lives. It influences our relationships, who we choose as friends and […]
Beginner’s Guide to Fitness
Beginner-Fitness I often get asked by girls who have never eaten healthy or worked out before.. where to start! I totally get how overwhelming it can be! Here are some basic tips I have for those JUST starting out on a health and fitness journey! =) Get rid of the junk food! This includes (but not limited […]