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You are here: Home / Archives for nutrition

5 Diet Rules You SHOULD Break

June 23, 2012 By Savannah Rose Neveux

 5 Diet Rules You SHOULD Break Rule: Weigh yourself to track your progress. Break it: Muscle is denser than fat… in other words, it weighs more but is much smaller in size. The scale takes into account not just your fat and muscle, but your organs, bones, and other tissues, as well as water. Water […]

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Clean Eating 101

June 23, 2012 By Savannah Rose Neveux

What is “Clean Eating”? Clean eating is simply eating foods as close to their natural state as possible. Foods that are highly processed or contain highly processed ingredients are not considered “clean” foods. There are certain aspects of “clean eating” that vary from person to person, however that is the basic explanation of it! The […]

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Protein for Vegetarians

June 23, 2012 By Savannah Rose Neveux

Protein for Vegetarians! I was a vegetarian for 21 years, so I know what it’s like! It’s important to consume enough protein each day to maintain and/or build lean muscle. Remember, the more lean muscle you have on your frame, the faster your metabolism will be. Try to get between 1-1.5 grams of protein per […]

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How to Eat Healthy at Restaurants

June 22, 2012 By Savannah Rose Neveux

My Tips for Eating Out at a Restaurant When Trying to Stick to Your Diet! (If this is your cheat meal, then obviously some of these things may not need apply). Don’t go starving. You are less likely to choose the greasiest, most unhealthy thing on the menu if you don’t go to the restaurant ravenous. […]

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How to Eat Clean on a Budget

June 22, 2012 By Savannah Rose Neveux

How to Eat Clean on a Budget Believe me when I say, there are plenty of broke college students, and struggling fitness models and competitors who  are still able to eat well despite the odds! It just takes a little extra planning and perhaps some saving.. but making it a priority in your budget will help. If […]

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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