Have you ever struggled with finding balance? I don’t know about you… but I’ve always been an “all or nothing” kind of person. If I set my sights on a goal, I become obsessed. A lot of people do this when it comes to getting in shape. They completely turn their life upside down in […]
Weight-Loss: 7 Ways to Stay Motivated
Sometimes it can be tough to stay on track with your weight-loss goals. Obstacles and temptation get in the way and sometimes that can derail your progress. The good news is, there are a wide variety of ways to keep from giving up! Here are my top 7! 1. Track your progress. And […]
Top 50 Most Motivating Fitness Quotes
We all lose motivation from time to time. Some of us just need a few words of encouragement now and then. I got into the habit of saving motivating quotes on my computer and my phone a couple years ago. When I found myself feeling lethargic or down in the dumps, I flipped through these […]
I Choose Happy, Healthy and Fit
Have you ever made a series of decisions that made you question who you were anymore? This past Summer and Fall, I made choices that made me question who I was and what I was doing with my life. Don’t worry, I didn’t murder anyone and I wasn’t running from the law! But I was […]
Bikini Body Motivation
After starting the Bikini Body Program support group on Facebook, I have been so inspired by everyone’s progress updates! It’s so obvious how hard everyone is working, and that motivates ME to get up and get to working out and eating well! The positivity and encouragement from you ladies is overwhelming in an amazing way! […]
Tabitha Klausen Leandri’s Inspiring Interview
When I first started eating clean & training with weights, one of the first women I looked up to was Tabitha Klausen Leandri. I found her training tips on Youtube, as well as her pictures from competitions and photoshoots very motivating. It was obvious she was a very dedicated and determined woman. Little did I […]
Hero
By: Brandan Fokken It is amazing what we see when we are children. We see all the great things life has to offer. Our minds are open and limitless to any possibility, and rather than say I can’t or I won’t – those limits haven’t been set yet so they don’t exist. The imagination is […]
5 Tips for Succeeding at Your Healthy Goals!
Never give up on yourself. We all make mistakes. We stumble, we fall, we slip-up now and then. Guess what…. we’re human and that is perfectly NORMAL. What’s not normal, is expecting to be perfect, all day, everyday. While it’s great to hold ourselves to high standards, expecting ourselves to be perfect is a great […]