A Warning to Runners What comes to mind when most people think of runners are smiling, fit people. Unfortunately, that is not always the case. Many runners may be doing more harm than good and although I do enjoy my runs, there can be some negative side effects if that’s the only form of exercise […]
Beginner’s Guide to Fitness
Beginner-Fitness I often get asked by girls who have never eaten healthy or worked out before.. where to start! I totally get how overwhelming it can be! Here are some basic tips I have for those JUST starting out on a health and fitness journey! =) Get rid of the junk food! This includes (but not limited […]