It’s a rainy day here in Los Angeles… Sometimes on days like this, I don’t feel much like going out into the cold dampness and heading to my gym. Instead, I prefer to workout in the comfort of my own home. Let’s be honest, I’d actually rather be bundled up in front of a fire […]
Leg Day Demolition
Legs Legs Legs I did this workout a couple weeks ago and it left me sore for days! It’s always good to change things up to continually challenge yourself. Our bodies are amazing machines that adapt quickly to their circumstances. If you’ve ever noticed that you had a much easier time doing the same exact […]
Great ‘Stems’ Leg Workout
Get Great Stems with this Killer Leg Workout! Warm-up: 4×20 Leg extensions (light weight, just to get a pump in your quads) Barbell Squats 4×12 Superset #1: 4×12 Leg press 4×15 Stiff-leg deadlifts Superset #2: 4×12 Leg Extensions Walking lunges with dumbbells Superset #3: 4×12 Hamstring curls 4×30 calf raises with dumbbells SAFETY TIPS/OTHER INFO: […]