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You are here: Home / Archives for junk food

Beginner’s Guide to Fitness

June 23, 2012 By Savannah Rose Neveux

Beginner-Fitness I often get asked by girls who have never eaten healthy or worked out before.. where to start! I totally get how overwhelming it can be! Here are some basic tips I have for those JUST starting out on a health and fitness journey! =) Get rid of the junk food! This includes (but not limited […]

Filed Under: Beauty, Eating Clean, Exercise, Mind, Motivation, Nutrition, Tips, Tips, Workouts Tagged With: alcohol, beginner fitness, beginning fitness, believe, exercise, family, fat loss, fit, fitness, junk food, lose fat, lose weight, metabolism, patience, plan ahead, positive attitude, set goals, start exercising, support, supportive family, supportive friends, track progress, weight loss

Post-Surgery Nutrition

June 23, 2012 By Savannah Rose Neveux

Post-Surgery Nutrition “I’m having surgery in my mouth next week and won’t be able to eat anything that isn’t really soft because I’ll be in a lot of pain. Since I won’t be able to work out much, should I still have protein shakes, or is there something else I can eat?” Depending on the […]

Filed Under: Eating Clean, Nutrition, Tips Tagged With: almond milk, coconut, coconut milk, cottage cheese, doctors, egg whites, flax milk, fruit, greek yogurt, health, healthy, junk food, milk, muscle egg, muscle egg egg whites, nutrition, post surgery, post surgery nutrition, protein powder, protein shakes, surgery, surgery nutrition, vegetables, veggies

Clean Eating 101

June 23, 2012 By Savannah Rose Neveux

What is “Clean Eating”? Clean eating is simply eating foods as close to their natural state as possible. Foods that are highly processed or contain highly processed ingredients are not considered “clean” foods. There are certain aspects of “clean eating” that vary from person to person, however that is the basic explanation of it! The […]

Filed Under: Eating Clean, Nutrition Tagged With: blood sugar, breakfast, breakfast idea, candy, chips, cinnamon, clean eating, condiments, cookies, crackers, delicious, diet, diet soda, eat clean, eating clean, fruit, health, healthy, healthy diet, healthy eating, healthy food, healthy grocery list, insulin, junk food, ketchup, mayo, nutrition, ranch, soda, Stevia, white bread, white pasta

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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