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You are here: Home / Archives for home workout

Rainy Day Home-Workout

December 7, 2013 By Savannah Rose Neveux

It’s a rainy day here in Los Angeles… Sometimes on days like this, I don’t feel much like going out into the cold dampness and heading to my gym. Instead, I prefer to workout in the comfort of my own home. Let’s be honest, I’d actually rather be bundled up in front of a fire […]

Filed Under: Exercise, Home, Home Workouts, Workouts Tagged With: arm workout, butt workout, cardio workout, home workout, leg workout, workout

Time Crunch Home Workout

April 3, 2013 By Savannah Rose Neveux

As you all know by now, I am a huge advocate of weight training. Having tried so many other forms of exercise including pilates, yoga, kickboxing, step classes, (the list goes on)… the only thing that changed my body dramatically in the shortest amount of time was picking up challenging weights. Not that I am […]

Filed Under: Exercise, Home Workouts, Workouts Tagged With: at home workout, home exercises, home workout, workout

Do-Anywhere Plyometric Workout

July 17, 2012 By Savannah Rose Neveux

Ever had one of those days where you seemingly blink and the day is half-gone? You make plans, and find that other obligations get in the way? Sometimes I admit, it’s hard to make time for the gym… but that doesn’t mean you can’t fit in a exercise at home! You can literally do this […]

Filed Under: Exercise, Home Workouts, Workouts Tagged With: exercise, home workout, plyometric exercise, plyometric workout, plyometrics, workout

How to Stay Healthy on Vacation!

June 23, 2012 By Savannah Rose Neveux

HOW TO STAY HEALTHY WHILE ON VACATION I am often asked how to stay on track with diet and exercise while traveling, so I thought I’d write up some tips and tricks I’ve learned over the past year of serious training and clean eating! Eating clean can be tricky, but depending on where you’re going […]

Filed Under: Eating Clean, Nutrition, Tips, Tips, Workouts Tagged With: exercise, gym, health, healthy, healthy vacation, home workout, hotel room workout, vacation, vacation workout, workout

Dorm Room Cardio Workout

June 22, 2012 By Savannah Rose Neveux

Sometimes as students (or even just busy-bees) we find ourselves with little to no time left-over to get to the gym! Don’t let that be an excuse not to fit in a little exercise! You can complete an intense, effective workout in a short amount of time… you don’t always need tons of time or […]

Filed Under: Exercise, Home Workouts, Workouts Tagged With: abs, build muscle, burpees, busy, busy moms, busy students, cardio, cardio workout, college student, dorm, dorm room, dorm workout, dorms, exercise, fat loss, fit, fitness, health, healthy, home, home workout, jump rope, jump squats, jumping jacks, lean, lose fat, lose weight, mountain climbers, muscle, push ups, strong, student, tone, toned, weight loss, workout

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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