Guest Post by: Janice Amee’s Gluten Free This blackened salmon has been coated with a mixture of spices and herbs that make up the Cajun seasoning, and then cooked over a medium to high flame so that it’s crisp and spicy on the outside and tender and moist on the inside. You may use another […]
Are You Eating These 20 Superfoods?
Guest Post by: Cassie Brewer In your quest for a leaner, healthier body, certain foods keep you looking fit and fab. Here are 20 great choices to add to your diet (in no particular order)! Blueberries – Since they’re loaded with important nutrients such as Vitamin C and fibre, these gems keep you healthy, while […]
Garlic and Rosemary Scallops
Guest Post by: Janice Amee’s Gluten Free Scallops are a sweet, moist, tender shellfish rich in omega-3 – which helps to reduce inflammation and lowers your risk of developing cancer, heart disease and arthritis. It’s also an excellent source of a vitamin B12 – a very important nutrient for cardiovascular health and a good […]
I Choose Happy, Healthy and Fit
Have you ever made a series of decisions that made you question who you were anymore? This past Summer and Fall, I made choices that made me question who I was and what I was doing with my life. Don’t worry, I didn’t murder anyone and I wasn’t running from the law! But I was […]
MTL Winter Challenge!
During the holidays, it’s easy to let our health and fitness fall by the wayside. Get-togethers with friends and family often include abundant holiday fare and drink. All too often, we take the opportunity to gorge ourselves after being so “good” during the summer months to look cute in our bikinis and LBDs. But honestly, […]
Healthy Burrito Bowl
While most burrito joints are absolutely delicious, their ingredients can contain copious amounts of sodium and oils. To avoid the mystery and create a cheaper, healthier version, make your own at home! This recipe is simple and easy to make! Healthy Burrito Bowl Ingredients: 3-4oz Mahi Mahi (or meat of choice) 1/2 Ripe Avocado 1/4 […]
My Youtube Channel
DID I SERIOUSLY MAKE A YOUTUBE CHANNEL!?!?! Who am I!? Haha! You guys have been asking for a long time if I would consider making one and I finally did it!!! I’m really new to it so excuse my little blips and mistakes! I will try to start posting regularly! I’ll answer questions and eventually get to […]
Banana Spice Protein Muffins
Growing up, I remember that around the time school started up again my mom would bake banana bread. I can still smell the wonderful aroma that wafted through the house and it conjures up memories of back-to-school clothes, fresh pencils and new books. I recently got a craving for this old-taste-treat and decided to make […]
7 Things That Can Wreck Fat Loss
“I’ve tried eating right and working out, but I’m not losing weight! What am I doing wrong? Please help!” I get this question almost every day from girls who are frustrated with their slow or complete lack of progress. Unfortunately, it’s basically impossible for me to determine what is off in regard to your diet […]
How to Deal with Cravings
CRAVINGS….. We all have them, and sometimes they can be pretty overwhelming. While some studies suggest cravings may come from deficiencies in certain vitamins and minerals.. others point to lack of variety or a very restricted diet. No matter what the reason may be, here are a few ways to beat the craving! =) Have […]