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You are here: Home / Archives for healthy recipe

Blackened Salmon with Mango Salsa

May 16, 2015 By Savannah Rose Neveux

Guest Post by: Janice Amee’s Gluten Free This blackened salmon has been coated with a mixture of spices and herbs that make up the Cajun seasoning, and then cooked over a medium to high flame so that it’s crisp and spicy on the outside and tender and moist on the inside. You may use another […]

Filed Under: Recipes, Seafood & Poultry Tagged With: blackened, healthy, healthy recipe, mango, mango salsa, recipe, salmon

Gluten-Free Banana Nut Protein Muffins

March 2, 2015 By Savannah Rose Neveux

Guest Post by: Janice Amee’s Gluten Free Rising up nice and high, these gluten free banana nut muffins can be served really any time of the day – as a snack, for breakfast, or when you’re on the go. And because they contain more than 9.5 grams of protein per muffin (along with the other […]

Filed Under: Breakfast, Desserts, Recipes, Vegatarian & Vegan Tagged With: banana, banana muffins, banana nut muffins, gluten free, healthy muffins, healthy recipe, janice amees gluten free, muffin, nut, protein

Garlic and Rosemary Scallops

August 8, 2014 By Savannah Rose Neveux

Guest Post by: Janice Amee’s Gluten Free   Scallops are a sweet, moist, tender shellfish rich in omega-3 – which helps to reduce inflammation and lowers your risk of developing cancer, heart disease and arthritis. It’s also an excellent source of a vitamin B12 – a very important nutrient for cardiovascular health and a good […]

Filed Under: Recipes, Seafood & Poultry Tagged With: gluten free, gluten free recipe, healthy, healthy recipe, recipe, scallops, seafood

Pesto Pasta (Low-Carb & Gluten-Free)!

July 10, 2014 By Savannah Rose Neveux

Guest Post by: Janice Amee’s Gluten Free   My little garden has already begun yielding zucchini, which means my spiral maker has been getting a real workout. We really enjoy the perfect low-carb noodles it makes. They’ve been so sweet and tender (without any bitterness); I haven’t felt the need to peel them first. They […]

Filed Under: Recipes, Vegatarian & Vegan Tagged With: gluten free, healthy recipe, low carb, pasta, pesto, recipe, vegan, vegetarian

Healthy & Spicy Sweet Potato Fries

January 13, 2014 By Savannah Rose Neveux

Since I began my fit lifestyle, I have tried a wide variety of healthy recipes. I usually end up forgetting an ingredient or adding something that wasn’t supposed to be in it (oops). Sometimes those recipes turn out absolutely terrible… while on other occasions, they turn out fantastic! This Healthy Sweet Potato Fries recipe, just […]

Filed Under: Appetizers, Recipes, Vegatarian & Vegan Tagged With: appetizer, appetizers, healthy recipe, sweet potato fries, vegetarian

Spicy Garlic Salmon

August 9, 2013 By Savannah Rose Neveux

I admit it. I’m lazy. My parents will vouch for me on that one. I’ve been lazy since birth. It’s something I have to fight on a daily basis. I’m a person that prefers my meals to be short and simple (unless of course I’m cooking for more than just myself). This fishy little number […]

Filed Under: Eating Clean, Nutrition, Recipes, Seafood & Poultry Tagged With: healthy recipe, healthy salmon, salmon recipe

Avocado & Blue Cheese Chicken Salad

July 20, 2013 By Savannah Rose Neveux

This salad is packed with nutrients! It contains protein, complex carbohydrates, as well as healthy fats. Not to mention fiber, antioxidants and vitamins C & E to name a few! If that wasn’t enough to tempt you… it tastes amazing as well! Feed your body well… you deserve to feel good! Avocado & Blue Cheese Chicken […]

Filed Under: Eating Clean, Nutrition, Recipes, Seafood & Poultry Tagged With: avocado, blue cheese, chicken, healthy recipe, recipe, salad, salad recipe

Healthy Summer Berry Salad

July 5, 2013 By Savannah Rose Neveux

After skimming pinterest for a few hours (yes, I admit I’m a pinterest addict!) I was inspired by all of the pictures of fresh summer fruit! I decided to throw a few things together for lunch and it actually turned out way better than I was expecting! If you are looking for something simple, quick […]

Filed Under: Nutrition, Recipes, Seafood & Poultry Tagged With: fruit salad, healthy recipe, healthy salad, healthy salad recipe, summer salad

Maple & Cinnamon Fruit Bowl

May 19, 2013 By Savannah Rose Neveux

Tired of your same old eggs and oatmeal for breakfast? Spice things up with this simple, protein packed recipe! Maple & Cinnamon Fruit Bowl Ingredients: 1 Cup Plain, Nonfat Greek Yogurt 1 Cup Simply Fiber Cereal (can sub for other low-sugar cereal or oats) 3oz Strawberries 1/2 Small Banana 1 tsp Maple Extract Stevia to […]

Filed Under: Desserts, Nutrition, Recipes, Vegatarian & Vegan Tagged With: Breakfast Recipe, fruit bowl, healthy breakfast recipe, healthy recipe, maple cinnamon

Healthy Peanut Butter and Banana Cake

April 4, 2013 By Savannah Rose Neveux

If you’re anything like me, you grew up loving sugar. Candy, cookies, cake… whatever you could get your hands on. However as we mature and grow, we come to realize that living off of cocoa pebbles and cupcakes is not only unrealistic.. it’s incredibly unhealthy (darn it!). The good news is, with the right ingredients, […]

Filed Under: Desserts, Nutrition, Recipes Tagged With: banana, healthy cake, healthy cake recipe, healthy dessert, healthy dessert recipe, healthy recipe, peanut butter, vegetarian

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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