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You are here: Home / Archives for healthy portions

6 Common Portion Size Mistakes You Might Be Making

January 17, 2015 By Savannah Rose Neveux

When it comes to portion sizes, America is known for “Supersizing” just about everything. After  Morgan Spurlock’s documentary “Supersize Me” came out, McDonald’s actually discontinued their Supersizing option (although, they deny that his documentary was the reason behind their decision). Unfortunately, the trend toward heaping plates of food hasn’t been discontinued by the general population. Despite […]

Filed Under: Nutrition, Tips Tagged With: easy portion guide, healthy portions, portion sizes

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

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