Muffin Topless

A life dedicated to health, fitness & happiness

Follow Us »

Visit Us On FacebookVisit Us On TwitterVisit Us On PinterestVisit Us On GooglePlusVisit Us On LinkedinCheck Our FeedVisit Us On Youtube
shop-now
subscribe
network
  • Home
  • About
    • Contact
    • Testimonials
  • Exercise
    • Workouts
    • Home Workouts
    • Calculators
    • Tips
  • Lifestyle
    • Get Help
  • Nutrition
    • Eating Clean
    • Supplements
    • Eating Disorders
    • College
    • Tips
  • Recipes
    • Appetizers
    • Desserts
    • Protein Bars
    • Protein Shakes
    • Seafood & Poultry
    • Vegatarian & Vegan
  • Challenges
    • MTL Fit Challenge
      • Challenge Guide
      • Challenge Rules
  • Shop
    • 21 Day Fit Body Jump Start Program
      • Buy Now
      • FAQ
    • Fit Body Program
      • Buy Now
      • FAQ
    • Bikini Body Program
      • Buy Now
      • FAQ
    • 7-Day Slim Down Recipe eBook
      • Buy Now
    • My Dessert eBook
      • About
      • Buy Now
      • FAQ
  • FAQ
  • Search
You are here: Home / Archives for healthy food

Not Seeing Results? Your Diet Could Be the Culprit!

July 27, 2012 By Savannah Rose Neveux

While I realize everyone’s goals are different. I think it’s safe to say most people who follow my blog want to look and more importantly, FEEL their best. If that’s not what you want, then this particular article probably isn’t for you… But I doubt that’s the case! =) I read a status on my […]

Filed Under: Eating Clean, Nutrition, Tips Tagged With: clean eating, eating clean, healthy eating, healthy food, nutrition, post workout nutrition, what to eat after exercise

7 Step Meal Prep to Save Time!

July 2, 2012 By Savannah Rose Neveux

I’ve been asked SO MUCH over the past several weeks to shed light  on the food prep pictures I’m always posting. You ask.. I deliver… eventually. =) OK so… I post pictures of my food all the time. So frequently that.. anyone who doesn’t know me would think I am a total weirdo. The truth […]

Filed Under: Eating Clean, Nutrition, Tips Tagged With: clean eating, cooking healthy food, eating clean, food prep, healthy eating, healthy food, meal prep

Spicy Grilled Tilapia

June 24, 2012 By Savannah Rose Neveux

Although I’m a total dessert fanatic, I suppose REAL food is important too [sigh] It’s important to consume enough protein to maintain and build lean, strong muscle. Remember, the more lean muscle you have on your frame, the faster your metabolism will be. With a faster metabolism, you burn more calories throughout the day (hello… […]

Filed Under: Eating Clean, Recipes, Seafood & Poultry Tagged With: asparagus, bell pepper, grill, healthy fish, healthy fish recipe, healthy food, healthy recipe, protein, recipe, spicy, spicy grilled tilapia, tilapia, tilapia recipe

7 Things That Can Wreck Fat Loss

June 24, 2012 By Savannah Rose Neveux

“I’ve tried eating right and working out, but I’m not losing weight! What am I doing wrong? Please help!” I get this question almost every day from girls who are frustrated with their slow or complete lack of progress. Unfortunately, it’s basically impossible for me to determine what is off in regard to your diet […]

Filed Under: Eating Clean, Nutrition, Tips Tagged With: alcohol, caloric maintenance, calorie intake, calories, condiments, diet, exercise, fat loss, fitness app, food, health, healthy, healthy food, lose fat, lose weight, nutrition, nutrition app, phone app, portion size, sugar, weight loss

How to Eat Well at College

June 23, 2012 By Savannah Rose Neveux

How to Eat Well at College So you find yourself surrounded by booze, dorm food and lack of kitchen… what to do? Not to fear… plenty of others have been in your shoes and achieved their goal physiques. It’s all about planning ahead and getting creative. =) Remember, “abs are made in the kitchen”. It is […]

Filed Under: College, Eating Clean, Nutrition Tagged With: college, college food, college nutrition, dorm food, dorm nutrition, food, health, healthy eating, healthy food, nutrition

Healthy Eating Grocery List

June 23, 2012 By Savannah Rose Neveux

Ever heard the saying “abs are made in the kitchen”? Well nothing could be closer to the truth. In order to shed the stubborn belly fat that hides all the hard work we put in at the gym, a clean diet is a MUST. Besides that, the obviously more important aspect of eating well is maintaining a […]

Filed Under: Eating Clean, Nutrition Tagged With: chicken, dairy, eggs, food, fruits, gluten free, groceries, grocery cart, grocery list, grocery shopping, grocery store, health, healthy food, healthy grocery list, meat, milk, protein, vegan, vegetables, vegetarian, veggies

Clean Eating 101

June 23, 2012 By Savannah Rose Neveux

What is “Clean Eating”? Clean eating is simply eating foods as close to their natural state as possible. Foods that are highly processed or contain highly processed ingredients are not considered “clean” foods. There are certain aspects of “clean eating” that vary from person to person, however that is the basic explanation of it! The […]

Filed Under: Eating Clean, Nutrition Tagged With: blood sugar, breakfast, breakfast idea, candy, chips, cinnamon, clean eating, condiments, cookies, crackers, delicious, diet, diet soda, eat clean, eating clean, fruit, health, healthy, healthy diet, healthy eating, healthy food, healthy grocery list, insulin, junk food, ketchup, mayo, nutrition, ranch, soda, Stevia, white bread, white pasta

Protein for Vegetarians

June 23, 2012 By Savannah Rose Neveux

Protein for Vegetarians! I was a vegetarian for 21 years, so I know what it’s like! It’s important to consume enough protein each day to maintain and/or build lean muscle. Remember, the more lean muscle you have on your frame, the faster your metabolism will be. Try to get between 1-1.5 grams of protein per […]

Filed Under: Eating Clean, Nutrition Tagged With: almond butter, almonds, amino acids, beans, black beans, cashews, cheese, complete protein, dairy, dairy products, diet, eggs, essential amino acids, fake meat, faux meat, greek yogurt, health, healthy, healthy diet, healthy food, kidney beans, legumes, milk, morningstar, nut butters, nutrition, nuts, peanut butter, protein, protein intake, quinoa, soy, soy products, tofu, vegetarians

How to Eat Clean on a Budget

June 22, 2012 By Savannah Rose Neveux

How to Eat Clean on a Budget Believe me when I say, there are plenty of broke college students, and struggling fitness models and competitors who  are still able to eat well despite the odds! It just takes a little extra planning and perhaps some saving.. but making it a priority in your budget will help. If […]

Filed Under: College, Eating Clean, Nutrition, Tips Tagged With: broke, budget, clean eating, clip coupons, college student, coupon, coupons, eat, eat clean, eating, fit, fitness, fitness models, food, freeze, frozen, generic, grocery list, grocery store, health, healthy, healthy eating, healthy food, healthy-living, low budget, meat, name brand, nutrition, produce, sale, sales, sam s club, supplements, vegetables, veggies, websites

Clean-Eats for Busy-Bees

June 22, 2012 By Savannah Rose Neveux

I have yet to hear a single good excuse why healthy food cannot be eaten in a busy day. There are plenty of quick, easy, non-perishable things you can carry with you at all times to ensure you won’t turn to the “Golden Arches” or a vending machine! I knew I was going to be […]

Filed Under: Eating Clean, Nutrition, Tips Tagged With: almond butter, apple, apples, busy, chobani, clean eating, cooler, eat clean, fruit, greek yogurt, hardboiled eggs, health, healthy, healthy food, homemade, hurry, non-perishable, nut butters, nuts, peanut butter, pear, pears, perishable, protein bars, quick, raw, salmon, tuna, vegetables, veggies, vending machine, work

Next Page »

Subscribe For Free Updates!

Enter your email address below to receive free workouts, recipes, fitness tips and much more delivered right to your inbox!

About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)

Advertisement

Advertisement

Sponsored Search

Google
Custom Search

Affiliations

POPSUGAR Select Fitness

Site Map

  • Home
  • About
  • Disclaimer
  • Legal
  • Contact

Programs

  • Fit Body Program
  • Bikini Body Program
  • Challenges

Exercise

  • Workouts
  • Home Workouts
  • Calculators
  • Tips

Follow Me

  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter
  • YouTube

Copyright © 2021 Muffin-Topless.com All Rights Reserved.