What is “Clean Eating”? Clean eating is simply eating foods as close to their natural state as possible. Foods that are highly processed or contain highly processed ingredients are not considered “clean” foods. There are certain aspects of “clean eating” that vary from person to person, however that is the basic explanation of it! The […]
Protein for Vegetarians
Protein for Vegetarians! I was a vegetarian for 21 years, so I know what it’s like! It’s important to consume enough protein each day to maintain and/or build lean muscle. Remember, the more lean muscle you have on your frame, the faster your metabolism will be. Try to get between 1-1.5 grams of protein per […]